Crossfit Vidatha, A Weekend Crossfit Trip to Malaysia

My solo busniess + crossfit vidatha visit in kuala lumpur. Here are some information that might useful for you if you are looking for a weekend getaway or your intention is to visit crossfit vidatha.

First if you wish to make a drop in to crossfit vidatha do ensure that you have done crossfit before, they are really strict on this and they require your box owner to verify that you are training crossfit. You can send your email in to make a booking at crossfitvidatha@gmail.com

Once you arrive at KL airport! Get a sim card, only 25 rm for 7 days with 3gb of data! Hotlink promo!



You can make use of this grab promotion! No discount code is needed, fixed rate from airport to KL and KL to airport! I just found out today! Previously i am paying for taxi for about 95 rm and uber about 90 rm. Grab is the cheapest i find at the moment!

Grab promo 65 rm

Next you can stay at this apartment , i book via agoda. It will fit 2 pax nicely. Mr Tan and the daughter Elly is really helpful, they will text you the instruction on how you can collet the keys, it is just beside starbucks you wont miss it. The apartment is really clean and they provide 2 towels, shower gel and shampoo is available but no tooth brush so remember to bring your own. Crossfit vidatha is just walking distance from this apartment, everything you need can be found in the mall. Best part it is only about 50sgd per night, best deal i have found so far..

Publika stay via agoda

Then after that you can walk from your apartment straight to the box! Its within the mall!

Crossfit vidatha

You have to book the class in advance! If not they might be full! So do make sure you contact them first! If i am not wrong they have morning classes at 6am, 7am and 8am then evening classes at 6pm, 7pm. It will be 50 rm for drop in.

Crossfit vidatha

I found these Protein Shake at Ben Independent Grocer (BIG).. not the best but will do for now! 12.50 rm each for 30g of protein!

Ben independent grocer

You can have your meal here too in side this BIG, they have this salad place which give generous amount of meat! Cheap and good!

Ben independent grocer salad barBen independent grocer salad bar

Many interesting restaurant around the area too! Poke bowl as shown below!

Poke bowl publika

Oh ya forget to mention, BIG got a huge variety of organic and clean food! So you might not even be able to find in Singapore! Below a SuperShot.

Big ben independent grocer

If you need some Hot Food, they have Nandos in publika as well. 1/4 chicken + chicken liver only 30rm.

Nandos at publika

 

Visit to CrossFit Bukit Timah, Singapore Biggest Outdoor Crossfit Box!

As CrossFit is getting more and more popular in singapore. Many People have asked me what is crossfit. So i decided to visit boxes by boxes and show you how these places looks like. It is really fun and not as intimidating as you think! So this time round i am at CrossFit Bukit Timah (Address : 220 Turf Club Rd). If you love the outdoor this will be the perfect training ground for you. Beautiful place with lots of beautiful people around! Lets see how the place looks like below!

crossfit bukit timah
They do outdoor sprint as well i call this the road of death! You can imagine what crazy things can be done here. (Lunges?)
crossfit bukit timah
Here you see a big open field where we did tyre flipping and sled push and some burpees. 
crossfit bukit timah
This open area right beside the road of death! We did some kettlebell rope pull and also weighted farmers walk! SHAG!
crossfit bukit timah
Not forgetting the amazing weights area! Loving how everything is so raw and this area is fully sheltered!
crossfit bukit timah
Lifting platform for all the olympic lifting training. 

Very spacious and also the coaches at CrossFit Bukit Timah are highly qualified you can be sure you are in good hands. If you are looking to put on some muscle or just shed some fats this is the place to be. Workout is gonna be intense but you wont be alone here for sure! If you love the SUN and you drive! This might be a good place for you! Not that easy to head up if you are not driving!

crossfit bukit timah

 

A Night at CrossFit Tanjong Pagar Review.

Crossfit Tanjong Pagar amazing amazing facilities one of the biggest crossfit box in Singapore. 5 mins walk from Tanjong Pagar MRT station (10 Hoe Chiang Road – 089315 #01-04/05 Keppel Towers Singapore). Below are some photos taken for this mega box. Looking at the facilities here just gets me excited!

crossfit tanjong pagar
Super long stretch of pull up bar and squat racks to ensure that you will have your space to do the WOD!
crossfit tanjong pagar
Assault Bike, Concept 2 rower and a whole stretch of astro turf for you to do your prowler!
crossfit tanjong pagar
Yeah baby all them gainz. And not to forget, Lot of barbells for everyone.
crossfit tanjong pagar
Lifting Platform!

coach-dylan-rectangleHead Coach Dylan Goddard Singapore Fittest Man. You can be sure you are in good hands. He took the class that night its a big class about 20 pax. However he spend time with every individual and making sure that everyone gets his attention and were pushing to their limit. Its a strength training night, we did a bunch of warm up that i never really do before. Very interesting moves that activates and warm up your muscles which i feel that some gym miss out on this part.

The session was short and challenging and the community there is also very supportive. Everyone help each other out and yes ladies there lift. With proper form and technique.

If you are looking for a place to train and learn. Highly recommend you to get a free trial with crossfit tanjong pagar.