Why i write

heechai.com, heechai, singapore fitness blogger, singapore fitness

HIT training

Hi FitFam (My Fitness Family), welcome to my humble blog. My name is Hee chai, you can call me Chai (full name : ong hee chai, Chinese : ็Ž‹ๅ–œ่ดข) i am not from Thailand, Korea or China, i am a born Local Chinese Singaporean.

Just like many of you out there, i have my own weight management problem in the past! I used to be really thin! I used to think that no matter how i eat i am unable to gain weight! After many years of training and dieting i am still unable to get to my goals. Most of the training and diet is unsustainable and i am unable to lead a proper life.

My Goal of writing this blog is to tell the world how i lead a balance life and at the same time maintain and achieve a Fit and Healthy Body! If that is your goal subscribe to my weekly update here!

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Dieting/Training Program – Article

training and dieting

training and dieting


Review on Iron Fitness Singapore

Review on Iron Fitness Singapore




rumble roller workshop

rumble roller workshop

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