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Crossfit Vidatha, A Weekend Crossfit Trip to Malaysia

My busniess + crossfit vidatha visit in kuala lumpur. Here are some information that might useful for you if you are looking for a weekend getaway or your intention is to visit crossfit vidatha. First if you wish to make a drop in to crossfit vidatha do ensure that you have done crossfit before, they […]

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Visit to CrossFit Bukit Timah, Singapore Biggest Outdoor Crossfit Box!

As CrossFit is getting more and more popular in singapore. Many People have asked me what is crossfit. So i decided to visit boxes by boxes and show you how these places looks like. It is really fun and not as intimidating as you think! So this time round i am at CrossFit Bukit Timah (Address […]

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A Night at CrossFit Tanjong Pagar Review.

Crossfit Tanjong Pagar amazing amazing facilities one of the biggest crossfit box in Singapore. 5 mins walk from Tanjong Pagar MRT station (10 Hoe Chiang Road – 089315 #01-04/05 Keppel Towers Singapore). Below are some photos taken for this mega box. Looking at the facilities here just gets me excited! Head Coach Dylan Goddard Singapore Fittest Man. You can be […]

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What is Chinese Weight Lifting with Coach Wu Chuan Fu.

Attended a Basic Weight Lifting Workshop at CrossFit Mobilus by Coach Wu Chuan Fu today 10 July 2016. Really a eye opener to the basics of Chinese Weight Lifting. I myself never really did any Snatch before, or if i did it was some really weird or bad form. I did learn some clean back […]

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Daily Read : How to use resources around us to create success.

Today’s Daily Read : How to get from where you are to where you wanna be. The 25 Principles of Success by – Jack Canfield The Secret of getting ahead is getting started. The secret of getting started is breaking your complex, overwhelming tasks into small manageable task, and then starting on the first one. […]

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Daily Read : The reasons that are holding you back.

Today’s Daily Read : How to get from where you are to where you wanna be. The 25 Principles of Success by – Jack Canfield 1) There will be obstacles to your success. But fear not we have identified them for you. They are Considerations, Fears and Roadblocks. 2) Consideration are reasons you give yourself […]

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Daily Read : Set Goals that will lead you to success.

Today’s Daily Read : How to get from where you are to where you wanna be. The 25 Principles of Success by – Jack Canfield 1) Expert on the science of success know the brain is a goal seeking organism. Whatever goal you give to your subconscious mind, it will work night and day to […]

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Daily Read : How to always look for the good in every event.

Today’s Daily Read : How to get from where you are to where you want to be. The 25 Principles of Success by – Jack Canfield 1) Instead of seeing every problem as a negative, w.clement stone see it as something that was meant to enrich him, empower him, or advances his causes. 2) Successful […]

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Daily Read : Believe in Yourself, How to focus on your goals to succeed!

Today’s Daily Read : How to get from where you are to where you wanna be. The 25 Principles of Success by – Jack Canfield You can be anything you want to be, if only you believe with sufficient conviction and act in accordance with your faith; for “Whatever the mind can conceive and believe, […]

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Daily Read : 10 Points to find the compass that will lead you to your dreams.

Today’s Daily Read : How to get from where you are to where you wanna be. The 25 Principles of Success by – Jack Canfield  1) Everyone is born with a life purpose. Identifying, acknowledging, and honoring this purpose are probably the most important action successful people take. 2) Without a purpose in life, it’s […]

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Daily Read : Take 100% Responsibility for your Life.

 Principle 1, we are going to be responsible to everything we do in our life. You must take personal responsibility, you cannot change the circumstances, the seasons, or the wind, but you can change yourself. – Jim Rohn 1. One of the most pervasive myths in the American culture today is that we are entitled […]

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Daily Read : Mindset of a successful person.

Today’s Daily Read : How to get from where you are to where you wanna be. The 25 Principles of Success by – Jack Canfield To start off the book, we will start with what this book is about, it is not a book of good ideas. This is a book of timeless principles used […]

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Daily Read : How to negotiate with the bad guys

1. Recognising what tactic the other side is using and raise the issue explicitly, and question the tactic’s legitimacy and desirability. 2. Separate the people from the problem, don’t attack the people personally for using a tactic you consider illegitimate. If they get defensive it may be more difficult for them to give up the […]

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Daily Read : Negotiation Jujitsu

After all the negotiation skills that you have learn, what if the other side just don’t wanna negotiate what can we do? Regardless what proposal you give, they keep attacking, concerned only with maximising their own gains. What can we do to turn them away from positions and towards the merits? 1. If the other […]

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Daily Read : What if they are more powerful?

What do we do if the person you are negotiating with is more powerful than you are? Meaning they have more money, their position in office is higher than you or they are better connected than you. But of course if you enter an antique store to buy a sterling silver George IV tea set worth […]

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Daily Read : Insist on Using Objective Criteria

However well you understand the interests of the other side, however ingeniously you invent ways of reconciling interests, however highly you value an ongoing relationship, you will almost always face the harsh reality of interests that conflict. No talk of “win-win: strategies can conceal that fact. You want the goods delivered tomorrow; the supplier would […]

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Daily Read : Invent Options For Mutual Gain

Many times we think that fair is dividing for example an orange into 2, half goes to the first child and the other to the second. However the first child ate the fruit and threw away the peel and the second child threw away the fruit and dried the peel to bake a cake.  Many […]

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Daily Read : Focus on Interests Not Positions

20 days of unstoppable learning! Hope you guys are enjoying the learning as much as i do! So today we will be on chapter 3 of Getting To Yes! 10 points lets go! 1. 2 man quarreling in a library, one wants the window open and the other wants it closed. They bicker back and […]

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Daily Read 19 : Separate the People from the Problem 对事不对人

Same as how the Chinese always says 对事不对人 english we have separate the people from the problem. Today we will be touching on the first part out of the 4 method in winning a negotiation. 1. Ever happen to you in a work place where you always “kena” arrow? Then you are thinking why always me […]

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Daily Read 18 : How should we negotiate without giving in?

Hi guy we have come to an end for Tony Robbins Awaken the giant within, the rest of the book is on a 7 day challenge so you if want the book do go to the link below. Today we will be starting on a new book Getting to Yes! Negotiating an agreement without giving […]