My solo busniess + crossfit vidatha visit in kuala lumpur. Here are some information that might useful for you if you are looking for a weekend getaway or your intention is to visit crossfit vidatha.
First if you wish to make a drop in to crossfit vidatha do ensure that you have done crossfit before, they are really strict on this and they require your box owner to verify that you are training crossfit. You can send your email in to make a booking at
Once you arrive at KL airport! Get a sim card, only 25 rm for 7 days with 3gb of data! Hotlink promo!
You can make use of this grab promotion! No discount code is needed, fixed rate from airport to KL and KL to airport! I just found out today! Previously i am paying for taxi for about 95 rm and uber about 90 rm. Grab is the cheapest i find at the moment!
Next you can stay at this apartment , i book via agoda. It will fit 2 pax nicely. Mr Tan and the daughter Elly is really helpful, they will text you the instruction on how you can collet the keys, it is just beside starbucks you wont miss it. The apartment is really clean and they provide 2 towels, shower gel and shampoo is available but no tooth brush so remember to bring your own. Crossfit vidatha is just walking distance from this apartment, everything you need can be found in the mall. Best part it is only about 50sgd per night, best deal i have found so far..
Then after that you can walk from your apartment straight to the box! Its within the mall!
You have to book the class in advance! If not they might be full! So do make sure you contact them first! If i am not wrong they have morning classes at 6am, 7am and 8am then evening classes at 6pm, 7pm. It will be 50 rm for drop in.
I found these Protein Shake at Ben Independent Grocer (BIG).. not the best but will do for now! 12.50 rm each for 30g of protein!
You can have your meal here too in side this BIG, they have this salad place which give generous amount of meat! Cheap and good!
Many interesting restaurant around the area too! Poke bowl as shown below!
Oh ya forget to mention, BIG got a huge variety of organic and clean food! So you might not even be able to find in Singapore! Below a SuperShot.
If you need some Hot Food, they have Nandos in publika as well. 1/4 chicken + chicken liver only 30rm.