Been training for a few years now but i have yet to get to the standard of those shredded fitness model. I always thought that training was the most important part to getting shredded, until now. Supplementing and dieting has help me a lot in my physique these few months. But my physique is still […]
Category: Article
all article related to health, fitness, bodybuilding and workshops in singapore
Burn more fats and stay leaner!
Heard of this – its not what you eat but the time you eat? It’s all about how to let your body use more fats as energy to burn out those stubborn fats in your body! Now i am going to unveil to you how it is done! So here is a simple story by […]
I would like to thank NutriFirst for sponsoring the CSC Run By the Bay. Special help from Doris and Yang from CSC for getting me the tag to run. Fresh air and great running group during the race made this a truly enjoyable one. Met some great running – a lady who tried her best […]
Gymm boxx XL Bishan CC Review
Gymm boxx Address at 51 Bishan St 13 #04-01/02, Bishan CC, Singapore (579799) Operating Hours: Weekdays 8am – 10pm, Weekends & PH 8am – 8pm Per Entry rate for 21 years old and above is $5. Below 21 years old is $4 per entry. The locker require you to pay $0.40 to use, […]
Are you a Skinny Fat?
http://www.acalltoaction.net/eat-to-gain-muscle-part-2-bulking-for-the-skinny-fat/ Although Singapore is not one of the country with the highest amount of obesity from the chart I have gotten. http://www.infoplease.com/world/statistics/obesity.html but if you looked around you. You will be able to find a lot of skinny fats around. Like the picture above (skinny arms and legs with a big tummy and some may […]
Latest news update from MusclePharm! They are working together with Arnold, the legend in bodybuilding to come out with a new series of products! THE ARNOLD SERIES These products will be mainly targeting the 4 fitness pillars, “performance, power, & strength, nutrient support and recovery”. Here are the 8 items they created – For full […]
RockTape Workshop at TMP Novena.
I want to start the post by asking you to watch this video on how a normal tape can affect the movement of a cat. Animal cant lie if something affects them. – shared by www.rocktape.com.sg What is Rocktape? Rocktape is a natural-hybrid product and consists of 97% cotton, 3% nylon and uses no drugs. […]
Was invited by Alex Javier to join him at the opening of True Fitness ang mo kio at Djitsun Mall. True Fitness is located at the 4th floor of the Djitsun Mall in Ang Mo Kio. Location is pretty accessible with good dining location nearby(e.g. astons). The ambience of the place is very soothing, music […]
I just ordered this awesome pre-workout online.Cant wait to get my hands on it! Check out this post for my review on this #gamechanger Finally MusclePharm Assault has arrived Product Packaging The main difference in this new version is their Athlete Performance Blend – ArgiNitrate, Bcaa Nitrate, CreNitrate which is said to be more effective. […]
MusclePharm T-Shirt Review
Beastmode Heechai Introduction of the product MusclePharmT-shirtsuper soft poly-cotton tee is key for looking unrelenting in the gym and the streets. Made with the comfort and style only MusclePharm Sportswear can provide. My view I am so happy that I am able to review this awesome T-Shirt by Musclepharm. First of all the design of […]
Fishermen Scuba Logo Fishermen Scuba is one of the oldest dive school around, they are very strict with their standard and always watch for safety. You can be sure that you are in good hands when you dive with fishermen team! Located next to paya lebar mrt station. Take exit C once you arrive, […]
So many different kind of training is available now that I am also confuse what kind of training is right for me. We have yoga, CrossFit, Power lifting, bodybuilding style, Running, Calisthenics, high intensity interval training (hiit) and some suggest just swinging the kettle bell at home for a workout. The main thing that I want […]
I always loved the subway chicken breast foot long. Ordering it without the cookies and drinks thinking that it was the healthiest meal ever that will help get me lean and shredded. What can go wrong with bread, vegetables (cucumber, tomato, and olive) and chicken breast? Only until one day, where I got the frozen […]
Rob Riches on Steroid?
Rob Riches Fail a drug test. http://www.robrichesfitness.com/did-rob-riches-fail-a-drug-test/ Rob riches on food. Rob Riches state that he is natural and given us a goal, a dream for us to chase. What if the report is true? Our dream of that ripped physique, working to hard thinking that one day if we really work hard it […]
–> My first barefoot shoe, So far this shoe has been with me for quite some time already and i must say the quality of the shoe is really good. i ran a 42km with it, quite a number of 10km and 20km as well for about 2 years and i am still using it […]
Body Check after different diet
–> From left to right 68kg, 72kg, 70kg, 72kg, 71kg First photo was taken around last year march. I just started working at NutriFirst and I wanted to get a better body. 2 months later I bulk up to 72kg and subsequently i continued bulking to 74kg by eating like 3000 calories everyday with the […]
Recently i am really addicted to getting more vascular. How can you get more veins to show? high protein low carb diet it will help your body to use more fats as energy instead of using carbs. This is especially helpful is you workout fasted in the morning, working fasted in the morning is said […]
3rd week intermittent fasting
Doing intermittent fasting for 16(fasted)/8(feast) hour or sometimes 18/6 hour. I dont have a fix plan it really depends on how hungry i feel each day. i really do feel more vascular now and more definition is coming out. weight did increase by a bit.but normally we dont only go by how much weight you […]
Gold standards whey – Double rich chocolate flavor 10lbs bag This is one of the highest rated brand in the supplement industry. First of all taste and mix-ability. I taste more like dark chocolate to me. Not that artificial and not so sweet. Mixes well with just a few shake and it is a light […]
Should you replace your meal with mass gainer or protein shake? The answer is no, you still need to get your vitamins and minerals from the food that you take in. Protein powder and mass gainer is a supplement it is suppose to be an addition to help with your diet and not to replace […]