food that keeps you lean
Some of my friends might have realize that i don’t eat bread, or some of your friends are not eating bread. Do you know why? In the supermarket these days, you can easily see GLUTEN FREE products but do you know what it is? Before i learn about how my body reacts to food, i […]
#EatClean can be easy, we just have to choose our food location carefully. There is always a choice! So today i want to share with you THE DAILY CUT. ONE RAFFLES PLACE 1 Raffles Place #B1-31 One Raffles Place Singpapore 048616 Mon-Fri: 11am to 3pm (last order at 2.45pm) Mon-Fri: 6pm to 9pm (last order […]
Eating clean in raffles place cant be easier these day with so many salad shop opening! However eating clean under $10 and it taste good and the serving portion is good and staff is friendly and service is fast and and and and its awesome is hard to find!! Eating clean with Wheat Baumkuchen they […]
After your workout dont know where to go at raffles place? Check out Wafuken located at 12 marina view, asia square tower 2, #02-05 S018961 but do take note they are closed on the weekend. What is so special about wafuken is how their food is actually prepared. If you look at the menu you […]
YOU ARE ADDICTED! According to a recent study published in Nature Neuroscience, high fat, high calorie foods affect the brain in a way that is nearly identical to cocaine and heroin. When two researchers from florida’s Research Institute fed rats high-fat-content foods, including cheesecake, sweets and even bacon, every single one of the food activated […]
1. Serving size is important. Promising for example 60grams of protein serving doesnt mean the product is better, it just means that the scoop size is bigger or extra serving is need. To get a fair comparison do see the recommended amount of powder recommended per serving. 2. Claims of BCAA and Glutamine can be […]
Chicken Chop found at Plaza Singapura Kopitiam! Looking for food that will keep you lean at Plaza Singapura? Check out this shop that sells grill chicken breast! – fire grill stall located inside Kopitiam food court. Introducing Caribbean chicken steak at the price of $7.90. 1 piece of chicken breast is 250 gram comes with […]
I always loved the subway chicken breast foot long. Ordering it without the cookies and drinks thinking that it was the healthiest meal ever that will help get me lean and shredded. What can go wrong with bread, vegetables (cucumber, tomato, and olive) and chicken breast? Only until one day, where I got the frozen […]