Alright this post is dedicated to people who just started their journey on building the aesthetic physique or wants a healthier lifestyle and have no idea how to use protein to make some gainz..
1, Protein can be taken anytime of the day. It just like your food. Don’t be bother too much on the timing.
2, Taking protein shake during workout doesn’t help much in recovering your muscle. Protein takes at least 1 to 2 hours to digest into amino acid, if you want something to aid in recovery during training have Branched Chain Amino Acid (BCAA) drinks instead.
3. Protein powder is not a meal replacement. Vitamins and minerals has been filtered out in the process of producing whey. So you still need to consume your real food and not survive on purely powder alone.
4. Your muscle won’t shrink just because you forget to consume your protein shake after training. Keep Calm and find some food.
5. Lastly looking at the label when product A say 60gram protein per serving and product B say 24gram per serving. It doesnt mean that product A is better it just means that the scoop size/no. of scoop require is bigger/more. If you consume the same amount of powder as product A you probably will get a similar amount of protein per serving.
Train hard train smart. Leave a comment below if you have any question and i will try my best to answer you.
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