MusclePharm Assault New Formula #Gamechanger

I just ordered this awesome pre-workout online.
Cant wait to get my hands on it!

Check out this post for my review on this #gamechanger

Finally MusclePharm Assault has arrived

Product Packaging

Assault, musclepharm, singapore, fitness, blog, heechai, scoop, preworkout

Assault, musclepharm, singapore, fitness, blog, heechai, scoop, preworkout

The main difference in this new version is their Athlete Performance Blend – ArgiNitrate, Bcaa Nitrate, CreNitrate which is said to be more effective. Nitrate dilates the blood vessels so it will enhance and blood flow and helps with the distribution of the nutrients.

Next is their Purenergy –

Some information about purenergy

  • A sustained energy boost*
  •  A reduction in the amount of caffeine needed in a formulation to produce tangible results*
  • The creation of a more moderated and gradual finish, preventing the “crash” experienced with caffeine products*
  •  The optimization of natural appetite-suppressant properties*
  • Additional functional health benefits found in pTeroPure pterostilbene* 
  • made up of 43% Caffeine and 57% pTeroPure

As you can see the chart i have gotten from ChromaDex shows a big difference between caffeine(bottom bar) and purenergy(top bar). As you can see caffeine started off with a higher amount of concentration but after the first hour the caffeine dips rapidly but purenergy is still on the rise. Purenergy peaks at the 2nd hour and starts to drop graudually.

Assault, musclepharm, singapore, fitness, blog, heechai, scoop, preworkout
inside assault

MusclePharm do it differently from other competitors, as you can see here they even added in the pillow pak to abouse humidity and odor. Awesome!

Assault, musclepharm, singapore, fitness, blog, heechai, scoop, preworkout
quality of the powder

Drinking the Assault – Taste.

Great mixability, i prefer the taste of this version of Assault compared to the previous version.

In my opinion i can feel that the effect of this preworkout kicks in faster than the usual one that i took.

It doesn’t gives me the sudden spike in energy, i can feel focus thru out my workout.

Minimum crash afterworkout as well, but some how i feel that it suppresses my appetite as i feel full after a meal (which dont normally happen).

Took the product about 6 hours before bed time and i have no problem sleeping.

Overall i think that this is a new breakthrough for preworkout in the industry and it is worth a try.

Thanks for reading!

Check out my previous post review on MusclePharm T-Shirt

Rob Riches on Steroid?

Rob Riches Fail a drug test.

http://www.robrichesfitness.com/did-rob-riches-fail-a-drug-test/

Rob riches on food.


Rob Riches state that he is natural and given us a goal, a dream for us to chase. What if the report is true? Our dream of that ripped physique, working to hard thinking that one day if we really work hard it will be achievable becomes impossible.
Will we start binging and give up on fitness?
But to me what really matter is not if they are on roids or on other stuff, hard work is needed still to achieve that physique. It’s a state of mind that we achieve from fitness that really matters. That moment when you finish the workout everyday, your mind becomes stronger. The positive attitude to believe that you can and you will. Every day waking up and look into the mirror telling yourself you earn that every piece of muscle.
Aesthetic mind builds, aesthetic body.

Optimum Nutrition Gold Standard Whey

Gold standards whey – Double rich chocolate flavor 10lbs bag

This is one of the highest rated brand in the supplement industry.
First of all taste and mix-ability. I taste more like dark chocolate to me. Not that artificial and not so sweet. Mixes well with just a few shake and it is a light blend very easy to drink.
Protein content.
This is a high isolate and low concentrate protein powder. Which is a higher grade compare to most other brands. Percentage of protein per scoop is also above 80%.
If you are just looking for a post workout shake this may be the right one for you. If you want something better, can go for pure isolate protein like optimum nutrition hydrowhey

Get yours at NutriFirst

Should you replace your meals with protein shake/mass gainer

Should you replace your meal with mass gainer or protein shake? The answer is no, you still need to get your vitamins and minerals from the food that you take in. Protein powder and mass gainer is a supplement it is suppose to be an addition to help with your diet and not to replace it! Same as meal replacement powder it will be good to use it on a 2 day on 1 day off basis and only use it to replace your dinner.

Review – BPI – Pump HD

BPI – Pump HD blue ice lemonade. 
So far the best tasting Pre workout I have taken. 
Very mixable. Sweet taste follow by a sour after taste. 
Definitely a very strong Pre workout.
This one is slightly different from the rest of the BPI Pre Workout as it contains some Leucine some electrolyte something different from rush and 1mr. 

I tried sipping thru the workout, the focus was great but I think the caffeine content is a little too strong. 
For those who never try Pre workout before might want to consider using half a scoop. Per serving contains 11g of powder. Overall awesome Pre must try! 

Bring your container to NutriFirst and ask me for a free serving if you want!