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Article Workout Tips

Burn more fats and stay leaner!

Heard of this – its not what you eat but the time you eat? It’s all about how to let your body use more fats as energy to burn out those stubborn fats in your body! Now i am going to unveil to you how it is done! So here is a simple story by […]

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Article Workout Tips

Intermittent fasting -Week2- Vascularity

Recently i am really addicted to getting more vascular. How can you get more veins to show? high protein low carb diet it will help your body to use more fats as energy instead of using carbs. This is especially helpful is you workout fasted in the morning, working fasted in the morning is said […]

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Article Workout Tips

3rd week intermittent fasting

Doing intermittent fasting for 16(fasted)/8(feast) hour or sometimes 18/6 hour. I dont have a fix plan it really depends on how hungry i feel each day. i really do feel more vascular now and more definition is coming out. weight did increase by a bit.but normally we dont only go by how much weight you […]

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Article Supplement

Should you replace your meals with protein shake/mass gainer

Should you replace your meal with mass gainer or protein shake? The answer is no, you still need to get your vitamins and minerals from the food that you take in. Protein powder and mass gainer is a supplement it is suppose to be an addition to help with your diet and not to replace […]

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Article Supplement

universal – animal pak

a multi vitamin supplement amino acid,vitamins, digestive support and body detoxing a total of 11 pills to swallow.the pill are actually pretty huge, if you cannot swallow normal pills do not try this. question : is it normal to get yellow piss from animal pakyes, its because of the excessive amount of Vitamin B2 (riboflavin)is it harmful? no, unless […]