Singapore fitness blogger first ever men’s health urbanathlon 2014 14km run and 9 obstacles. Really excited to see how the route is gonna be like tomorrow. So just a run thru for myself on the 9 obstacle before tomorrow race! Gotta from Men Health 2014 official page MYSTERY OBSTACLE For the 1st time ever! […]
How to get more from NutriFirst. 1. Try to spend at least a $100 each time to receive a $5 credit, free sample and a free delivery to your home! 2. Purchase in bulk together with your friends. Hitting $200 entitled you to a additional free gift and by hitting $500 you get to select […]
On my way to Toa Payoh Safra (293 Lorong 6, Toa PayohSingapore 319387), heard a lot of good comment about that place! Nowadays Safra is dominated by MacDonald, Yishun Safra also have one! *How to get Cutting like this!* While walking to the gym, i saw the best musclebuilding restaurant! My Postworkout meal is readily […]
I always loved the subway chicken breast foot long. Ordering it without the cookies and drinks thinking that it was the healthiest meal ever that will help get me lean and shredded. What can go wrong with bread, vegetables (cucumber, tomato, and olive) and chicken breast? Only until one day, where I got the frozen […]
Rob Riches Fail a drug test. http://www.robrichesfitness.com/did-rob-riches-fail-a-drug-test/ Rob riches on food. Rob Riches state that he is natural and given us a goal, a dream for us to chase. What if the report is true? Our dream of that ripped physique, working to hard thinking that one day if we really work hard it […]
–> My first barefoot shoe, So far this shoe has been with me for quite some time already and i must say the quality of the shoe is really good. i ran a 42km with it, quite a number of 10km and 20km as well for about 2 years and i am still using it […]
–> From left to right 68kg, 72kg, 70kg, 72kg, 71kg First photo was taken around last year march. I just started working at NutriFirst and I wanted to get a better body. 2 months later I bulk up to 72kg and subsequently i continued bulking to 74kg by eating like 3000 calories everyday with the […]
Recently i am really addicted to getting more vascular. How can you get more veins to show? high protein low carb diet it will help your body to use more fats as energy instead of using carbs. This is especially helpful is you workout fasted in the morning, working fasted in the morning is said […]
Doing intermittent fasting for 16(fasted)/8(feast) hour or sometimes 18/6 hour. I dont have a fix plan it really depends on how hungry i feel each day. i really do feel more vascular now and more definition is coming out. weight did increase by a bit.but normally we dont only go by how much weight you […]
Gold standards whey – Double rich chocolate flavor 10lbs bag This is one of the highest rated brand in the supplement industry. First of all taste and mix-ability. I taste more like dark chocolate to me. Not that artificial and not so sweet. Mixes well with just a few shake and it is a light […]
Should you replace your meal with mass gainer or protein shake? The answer is no, you still need to get your vitamins and minerals from the food that you take in. Protein powder and mass gainer is a supplement it is suppose to be an addition to help with your diet and not to replace […]
BPI – Pump HD blue ice lemonade. So far the best tasting Pre workout I have taken. Very mixable. Sweet taste follow by a sour after taste. Definitely a very strong Pre workout. This one is slightly different from the rest of the BPI Pre Workout as it contains some Leucine some electrolyte something different from rush and […]
a multi vitamin supplement amino acid,vitamins, digestive support and body detoxing a total of 11 pills to swallow.the pill are actually pretty huge, if you cannot swallow normal pills do not try this. question : is it normal to get yellow piss from animal pakyes, its because of the excessive amount of Vitamin B2 (riboflavin)is it harmful? no, unless […]