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Article Supplement

MusclePharm Creatine Powder Review

Creatine is normally found in your meat and creatine is naturally produced in our body as well. when ATP (Adenosine Triphosphate) is used it is change into ADP (Adenosine Diphosphate), what creatine do is by changing your ADP¬† back into ATP. ATP is a fuel for muscle, so the more ATP you have the more […]

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Article Workout Tips

Training with Darren stephen Lim at Gold’s Gym.

Had a great training session with darren at their newly open gold’s gym at “20B east coast road S428747 (opp katong shopping center, above RHB bank. More information on golds gym can be found at golds gym being functional is the key to darren fitness training, you can know more about d fitness at http://www.dfitness.com.sg/ […]

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Article Workout Tips

What kind of training should you do?

So many different kind of training is available now that I am also confuse what kind of training is right for me. We have yoga, CrossFit, Power lifting, bodybuilding style, Running,¬†Calisthenics, high intensity interval training (hiit) and some suggest just swinging the kettle bell at home for a workout. The main thing that I want […]