Sports and Fitness Expo Singapore 2013

Pharma Freak, Singapore fitness blog
Pharma Freak

 

PharmFreak got this very hardcore drug stall feel to me. They could be a good brand to come over to Singapore but some how most of their most effective supplement won’t be able to enter the Singapore market due to some banned ingredient by the HSA.

X-Bionic International, singapore fitness blog
X-Bionic International

some really cool compression gear at the fair, suppose to help you boost your performance. used by astronaut as well.

Coolcore Singapore, singapore fitness blog
Coolcore Singapore

This is something really “COOL”. This should be something nice for Runner or Endurance athlete! This new material that they made actually helps to keep you COOL. The moment the cloth comes in contact with my skin, it like air condition! This material is suppose to work with water, yes that means your sweat! EVEN HOT WATER! Gotta check it out! Like them on facebook.

PhD Nutrition Inc, singapore fitness blog
PhD Nutrition Inc

Another Supplement company here, looks like more and more supplement company is going to step foot into Singapore! No review on this as i have not tried their products.

IMG_0670Okay to be frank this protein bar taste good. The profile of the product is okay as well.

X-Bionic International, singapore fitness blog
X-Bionic International
Key Power, Singapore fitness blog
Key Power
Singapore Powerlifting Assoc, Singapore Fitness blog
Singapore Powerlifting Assoc
Singapore Powerlifting Assoc, Singapore fitness blog
Singapore Powerlifting Assoc

Do visit their gym at Kallang if you like to smash some weights without anyone asking you to leave the gym. Address located here.

IFitness, Singapore Fitness blog
IFitness

Our local fitness magazine! Check out all the local fitness model and athlete there!

circuit training aibi, singapore fitness blog
circuit training aibi

some circuit training conducted by AIBI.

maxi muscle, singapore fitness blog
maxi muscle
Fitness Sutra, singapore fitness blog, heechai
Fitness Sutra

Check out www.fitnesssutra.com your one stop health and fitness online portal!

 

So glad to see more and more supplement company entering Singapore market! This shows that they realize that more and more Singaporean is getting into the fitness wave! I love promoting for this sport event because i do hope that everyone can live healthy and look healthy! Not only rich in the pocket but rich in the health as well!

Do leave a comment if you have any views on Singapore Fitness Industry!

 

Changing my Diet.

12 weeks of intermittent fasting

For the past 12 weeks i have been changing diet and training after reading Melissa sarah wee , leangains.com , primal blue print, 4 hours body and some other fitness related article. Made quite a bit of progress and here is my breakdown of the 12 weeks.

Week 1 to Week 6 – Intermittent fasting with High Carbohydrate

week 2, intermittent fasting, heechai.com, fitness blogger singapore, fat lost
Week 2

 

week 3 and 4, intermittent fasting, heechai.com, fitness blogger singapore, fat lost
Week 3 and 4
week 5, intermittent fasting, heechai.com, fitness blogger singapore, fat lost
Week 5

 

bulking, high carbohydrate, grains, heechai.com,singapore fitness blogger
What i was eating(high carbs)

 

Week 6 to Week 12 -Intermittent fasting together with Paleo diet.

 

week 7, intermittent fasting, heechai.com, fitness blogger singapore, fat lost
Week 7

 

week 8, intermittent fasting, heechai.com, fitness blogger singapore, fat lost
Week 8

 

week 10, intermittent fasting, heechai.com, fitness blogger singapore, fat lost
Week 10
week 11, intermittent fasting, heechai.com, fitness blogger singapore, fat lost
Week 11

 

Week 12 of intermittent fasting, lean gains, lose fat, how to gain muscle
Week 12

 

triple chicken chop with vegetable, heechai, heechai.com, Singapore fitness blogger
Paleo Diet

As you can see in week 1-6 my muscle seems fuller and thicker as compare to the week 12 photo which is much drier and leaner. Which is what i am trying to achieve. Currently weighing 71kg with about 9% body fat.

Comparing to my previous bulking diet where i hit 3000 calories a day

Here is a comparison for my previous bulking diet. Where i actually eat like 3000 calories everyday and have a lot of carbohydrate for every meal, the photo below was taken when i am about 73kg, 14% body fat.

Bulking, heechai, heechai singapore fitness blogger, heechai.com
Bulking

Depending on individual, i prefer to look lean year round and i prefer the body now compared to previously where i hit 75kg. I feel much stronger now and the energy i feel more energetic. I don’t get restless during the day and my energy is more constant.

Fasting makes your body uses more fats instead of carbohydrates as energy!

Recently i just did a CSC 15km run fasted and the feeling was fantastic, no dip in energy no lack of energy during the run as well.

I have been trying to get more information on Fitness Related stuff, to me it is really on how to let our body use fats as energy. I find that my body is really adapting well with Paleo. So now i want to test if it is fasting that leans me or my diet. So i have decided to stop my intermittent fasting so i can up my calories intake.

  1. I am going to go for a 12 weeks full Paleo or you can call it the Primal Diet
  2. Primal or Paleo lifestyle to me is basically, no grains, no processed no high sugar food.
  3. I also want to maintain my carbohydrate level between 100 to 150grams a day.
  4. Limiting my carbohydrates intake to only postworkout or early in the morning if i am not working out on that day.
  5. My Goal for this 12 weeks is to hit 75kg at 8% body fat.

Everybody got different aim my goal is to be able to lift heavy, do long distance endurance and look aesthetic(super human)

I welcome any question or feedback. You can leave a comment or email me at heechaiong@gmail.com

New stack to get lean and shredded.

Been training for a few years now but i have yet to get to the standard of those shredded fitness model. I always thought that training was the most important part to getting shredded, until now. Supplementing and dieting has help me a lot in my physique these few months.

shredded, 6 pax, abs, heechai, lean
leaner

But my physique is still far from what i want to achieved.

I have been wanting to get as shredded as f**** like some fitness model I have been following. To just name a few they are lazar angelov, rob riches and Greg plitt.

Greg Plitt, heechai.com
Greg Plitt
lazar angelov, heechai.com
lazar angelov
zyzz, heechai.com
zyzz
Rob Riches, heechai.com
Rob Riches

To achieve that first I need to try to be as close to what they are taking or eating as possible. So I have decided to take this stack as our NutriMan contestant are getting so shredded with this stack.

Other than bcaa, glutamine, multi vitamins, fish oil, vitamin e, ALA and beta alanine ( i will talk about these supplements in another post )and now I got myself a fat burner – musclepharm – shred matrix, a Pre training musclepharm assault and a protein shake – musclepharm combat powder for recovery.

This will be what I am gonna take for this month to get shredded and to build more lean muscle as well.

combat, assault, shred matrix
Combat, Assault, Shred matrix

 

Morning before breakfast 6am
1 serving of shred matrix
1 serving combat powder

Before lunch 1pm
1 serving shred matrix

Pre training 530pm/ no training no assault needed.
1 serving assault

Post training 730pm/ no training combat 1 serving can be taken before bed.
1 serving combat powder

Nutrifirst is currently having a event now, it’s called NutriMan by NutriFirst, and all the contestant are getting shredded with this stack. Can’t wait to get shredded with this stack too and there is a promotion price as well.

Get it here!