PharmFreak got this very hardcore drug stall feel to me. They could be a good brand to come over to Singapore but some how most of their most effective supplement won’t be able to enter the Singapore market due to some banned ingredient by the HSA. some really cool compression gear at the fair, […]
Changing my Diet.
12 weeks of intermittent fasting For the past 12 weeks i have been changing diet and training after reading Melissa sarah wee , leangains.com , primal blue print, 4 hours body and some other fitness related article. Made quite a bit of progress and here is my breakdown of the 12 weeks. Week 1 to […]
New stack to get lean and shredded.
Been training for a few years now but i have yet to get to the standard of those shredded fitness model. I always thought that training was the most important part to getting shredded, until now. Supplementing and dieting has help me a lot in my physique these few months. But my physique is still […]
Are you a Skinny Fat?
http://www.acalltoaction.net/eat-to-gain-muscle-part-2-bulking-for-the-skinny-fat/ Although Singapore is not one of the country with the highest amount of obesity from the chart I have gotten. http://www.infoplease.com/world/statistics/obesity.html but if you looked around you. You will be able to find a lot of skinny fats around. Like the picture above (skinny arms and legs with a big tummy and some may […]
Latest news update from MusclePharm! They are working together with Arnold, the legend in bodybuilding to come out with a new series of products! THE ARNOLD SERIES These products will be mainly targeting the 4 fitness pillars, “performance, power, & strength, nutrient support and recovery”. Here are the 8 items they created – For full […]
RockTape Workshop at TMP Novena.
I want to start the post by asking you to watch this video on how a normal tape can affect the movement of a cat. Animal cant lie if something affects them. – shared by www.rocktape.com.sg What is Rocktape? Rocktape is a natural-hybrid product and consists of 97% cotton, 3% nylon and uses no drugs. […]
Was invited by Alex Javier to join him at the opening of True Fitness ang mo kio at Djitsun Mall. True Fitness is located at the 4th floor of the Djitsun Mall in Ang Mo Kio. Location is pretty accessible with good dining location nearby(e.g. astons). The ambience of the place is very soothing, music […]
I just ordered this awesome pre-workout online.Cant wait to get my hands on it! Check out this post for my review on this #gamechanger Finally MusclePharm Assault has arrived Product Packaging The main difference in this new version is their Athlete Performance Blend – ArgiNitrate, Bcaa Nitrate, CreNitrate which is said to be more effective. […]
Fishermen Scuba Logo Fishermen Scuba is one of the oldest dive school around, they are very strict with their standard and always watch for safety. You can be sure that you are in good hands when you dive with fishermen team! Located next to paya lebar mrt station. Take exit C once you arrive, […]
Review On Toa Payoh Safra Gym.
On my way to Toa Payoh Safra (293 Lorong 6, Toa PayohSingapore 319387), heard a lot of good comment about that place! Nowadays Safra is dominated by MacDonald, Yishun Safra also have one! *How to get Cutting like this!* While walking to the gym, i saw the best musclebuilding restaurant! My Postworkout meal is readily […]
Body Check after different diet
–> From left to right 68kg, 72kg, 70kg, 72kg, 71kg First photo was taken around last year march. I just started working at NutriFirst and I wanted to get a better body. 2 months later I bulk up to 72kg and subsequently i continued bulking to 74kg by eating like 3000 calories everyday with the […]
Recently i am really addicted to getting more vascular. How can you get more veins to show? high protein low carb diet it will help your body to use more fats as energy instead of using carbs. This is especially helpful is you workout fasted in the morning, working fasted in the morning is said […]
Gold standards whey – Double rich chocolate flavor 10lbs bag This is one of the highest rated brand in the supplement industry. First of all taste and mix-ability. I taste more like dark chocolate to me. Not that artificial and not so sweet. Mixes well with just a few shake and it is a light […]
taste 9/10 (taste like soda water)mixes well, but foamy this formula is suppose to increase endurance because of the beta alanine content. After trying this for a few workout, the only thing I feel was the beta alanine (tinkering) energy and endurance increments is very minimum or none. Looking at some video online all seems […]