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How to release trigger point at your calves by Iron Fitness Singapore

How to do a Trigger point release? 1. Place ball on yoga block, one leg on ball, and the other leg on top of the leg you’re treating. Roll up and down leg to find trigger points. 2. When you find a trigger point, point your toe forward and hold for a few seconds. 3. […]

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Article Workout Tips

Release muscle tightness with foam rolling – Rumble Roller

Foam rolling self myofascial release, helps with releasing the tension of your tight muscle by having pressure on a specific area and rolling over to loosen up the muscle. Foam rolling is like having a deep tissue massage, the difference is you can do it on your own. There are so many benefits of rolling, […]