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Article Workout Tips

To Stretch or not before you workout?

There maybe a lot of different saying for this. Like for a very flexible gymnast for example, stretching will be their basic warm up, however for us who don’t stretch frequently is stretching really good before your workout? 1. Static stretching causes mirco tear to your muscle if your muscle is really tight. Your muscle […]

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Article Workout Tips

How to release trigger point at your calves by Iron Fitness Singapore

How to do a Trigger point release? 1. Place ball on yoga block, one leg on ball, and the other leg on top of the leg you’re treating. Roll up and down leg to find trigger points. 2. When you find a trigger point, point your toe forward and hold for a few seconds. 3. […]

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Article Workout Tips

Release muscle tightness with foam rolling – Rumble Roller

Foam rolling self myofascial release, helps with releasing the tension of your tight muscle by having pressure on a specific area and rolling over to loosen up the muscle. Foam rolling is like having a deep tissue massage, the difference is you can do it on your own. There are so many benefits of rolling, […]

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Gym Drop In

Singapore fitness blogger heechai Training at Iron Fitness Singapore

Singapore fitness blogger heechai is going to start my training at Iron Fitness Singapore for the next 2 month! Iron Fitness Singapore is the first and only full-fledged strength and conditioning gym in Singapore to use the conjugate training method. Their program is proven to increase athletes’ strength in as little as 3 months and […]