Singapore Fitness Blogger

Tag: lactose intolerance

How to get rid of bloated tummy

Post author By heechai
Post date 4 May, 2014
No Comments on How to get rid of bloated tummy

A lot of people faced the problem of a bloated tummy. These are some of the things i do to reduce my bloated tummy. 1. Drink lots of water! Every day i drink at least 4 litres of water to prevent water retention! Water retention occurs when your body doesn’t have enough water and your […]

Tags drink more water, help with bloated tummy, how to reduce bloating, lactose intolerance, less processed food, reduce sugar, singapore fitness blogger, singapore health

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10 Things you should know before buying a protein shake

Post author By heechai
Post date 19 April, 2014
2 Comments on 10 Things you should know before buying a protein shake

10 Things that you should know before purchasing a protein shake, i came up with this post because i often get asked by people question about protein powder. So here we go here is my 10 things! 1. Protein shake is just like your food they are derived from milk, beef, egg depending on the […]

Tags Hydrolyzed protein, Isolated protein is the cleanest protein, lactose intolerance, preferred timing to consume your protein, protein powder, protein shake, purchasing a protein shake, You can consume your protein shake anytime of the day

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