Singapore Fitness Blogger

Tag: leangains

Burn more fats and stay leaner!

Post author By heechai
Post date 1 September, 2013
1 Comment on Burn more fats and stay leaner!

shredded, 6 pax, abs, heechai, lean — leaner

Heard of this – its not what you eat but the time you eat? It’s all about how to let your body use more fats as energy to burn out those stubborn fats in your body! Now i am going to unveil to you how it is done! So here is a simple story by […]

Tags build muscle, burn fat and build muscle, burn fats, fasted workout, fasting, heechai nutrifirst, IF, leangains, melissa sarah wee, singapore fitness blogger

Gym Drop In

Review On Toa Payoh Safra Gym.

Post author By heechai
Post date 20 July, 2013
No Comments on Review On Toa Payoh Safra Gym.

On my way to Toa Payoh Safra (293 Lorong 6, Toa PayohSingapore 319387), heard a lot of good comment about that place! Nowadays Safra is dominated by MacDonald, Yishun Safra also have one! *How to get Cutting like this!* While walking to the gym, i saw the best musclebuilding restaurant! My Postworkout meal is readily […]

Tags abs, arms, back, dumbbell, energyone, fitness blog, fitness blogger, gym, heechai, IPPT, leangains, legs, muscle, review, safra, shredded, six pack, Toa payoh, training, workout

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