Tag: melissa sarah wee

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Article Workout Tips

Changing my Diet.

Week 12 of intermittent fasting, lean gains, lose fat, how to gain muscle
Week 12

12 weeks of intermittent fasting For the past 12 weeks i have been changing diet and training after reading Melissa sarah wee , leangains.com , primal blue print, 4 hours body and some other fitness related article. Made quite a bit of progress and here is my breakdown of the 12 weeks. Week 1 to […]

Categories
Article Workout Tips

Burn more fats and stay leaner!

shredded, 6 pax, abs, heechai, lean
leaner

Heard of this – its not what you eat but the time you eat? It’s all about how to let your body use more fats as energy to burn out those stubborn fats in your body! Now i am going to unveil to you how it is done! So here is a simple story by […]