Singapore Fitness Blogger

Tag: rumble roller singapore

Review on Rumble Roller

Rumble roller is a type of roller to help with myofascial release. There is 2 version to this rumble roller, one is blue (firm) and the black (extra firm). The difference between this and the normal roller is the spike. Normal roller normally comes in flat surface or just a slight protruding surface. The spike […]

Tags foam roller review, foam rolling, rumble roller review, rumble roller singapore

Article Workout Tips

Release muscle tightness with foam rolling – Rumble Roller

Post author By heechai
Post date 18 February, 2014
No Comments on Release muscle tightness with foam rolling – Rumble Roller

Foam rolling self myofascial release, helps with releasing the tension of your tight muscle by having pressure on a specific area and rolling over to loosen up the muscle. Foam rolling is like having a deep tissue massage, the difference is you can do it on your own. There are so many benefits of rolling, […]

Tags foam rolling singapore, how to foam roll, iron fitness singapore, releasing muscle tension, rumble roller singapore, why you should roll

Share on Social Media

Share on Social Media