Rumble roller is a type of roller to help with myofascial release. There is 2 version to this rumble roller, one is blue (firm) and the black (extra firm). The difference between this and the normal roller is the spike. Normal roller normally comes in flat surface or just a slight protruding surface. The spike is not some fancy designer stuff but it actually works perfectly in :
Stimulate deeper layers of muscle tissue,
Stretch your muscle and fascia in multiple planes,
Concentrate massage pressure to more reliably enable autogenic inhibition,
Improve access to soft tissue near bony prominences (e.g. your spine, scapula, and pelvis).
Rumble roller goes deeper into your fascia as compare to your normal flat surface roller. The spike might seem really hard, but it is not. The surface feels like rubber and it is good enough for a deep release. Highly recommend people to take the black (extra firm) rumble roller. If the roller is too soft after some time the soft one will not be as effective. This roller is harder than most roller in the market, unless you are using a pipe to roll. This product will last about 2 to 3 years depending on usage, as the spike will start to crumble up after some time.
You can get a rumble roller from me at $79. Do contact me at 90488783 or email me at email@example.com if interested.
Foam rolling self myofascial release, helps with releasing the tension of your tight muscle by having pressure on a specific area and rolling over to loosen up the muscle. Foam rolling is like having a deep tissue massage, the difference is you can do it on your own.
There are so many benefits of rolling, i got to know about rolling quite a while back when i was training with Samuel at his Hulk Lair! However i didn’t really took rolling that seriously at that time as i found it troublesome and normally for my training i don’t really do any stretching before or after my training. So after many years my muscle got tighter and tighter and i was experiencing lower back pain and my neck and shoulder is always very stiff.
Until one day i went over to Iron Fitness Singapore, where coach kelvin saw my problem during squating. He told me my lower back is too tight and ask me to lie down as he performed a trigger point release on me. He advice me to roll more often and showed me how i should be doing it using the foam roller and a ball. There is a course that you can learn more about rolling for more information do email me @ firstname.lastname@example.org
There are a few kind of roller out there and today i am going to touch on the Rumble Roller! After rolling on a few different kind of roller, Pipe .. yes in iron fitness singapore we use white solid pipe, the normal foam roller. I personally feel that rumble roller goes deeper into the muscle giving me a more intense pressure on the specific point which is better in releasing muscle tension. It feels like someone’s elbow is rubbing across your muscle.
I would highly recommend this self remedy because it is easy to learn and you can do it any where. During the days where you are not going to the gym you can consider having a 1 hour rolling session at home! This not only aids in recovery it will also help with your flexibility. This will surely help in increasing your lift.
For more information on the next rolling course or if you wish to purchase a rumble roller ($78) do drop me a email at email@example.com