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How I get the most out of my money. 50cube

Did you receive good health this year? Is it a good financial year for you this year? Your family members still fit and healthy? Do you need to worry about your 3 meals a day? I hope you are having a good year, just like me i had a awesome year! I am really grateful […]

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All About Food Article

Things food company dont want you to know!

YOU ARE ADDICTED! According to a recent study published in Nature Neuroscience, high fat, high calorie foods affect the brain in a way that is nearly identical to cocaine and heroin. When two researchers from florida’s Research Institute fed rats high-fat-content foods, including cheesecake, sweets and even bacon, every single one of the food activated […]

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Article Workout Tips

Think again how sleep can improve your performance!!

Recently i attended a talk at Psyched – Performance Ready talk on SLEEP by Emily Ortega. There are a million reasons that you are unable to sleep or can’t get enough quality sleep, some may be due to stress, some can’t stop thinking about work, and many more. Some want to sleep but cant, due […]

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Article Workout Tips

Read this, you will be shock at what excuses people give for not working out!

Patient : The problem is that obesity runs in my family. Doctor : No, the problem is no one runs in your family.   The worst thing that anyone can blame is their genetic. No one is ever set for something. Some people think they are born fat or skinny and they are destine to […]

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Article Workout Tips

True Motivation, we are highly motivated inside us!

This is not a motivation talk, because you are already a highly motivated individual. Everyone is self motivated, it just depends on where you focus your energy to. We are self motivated to get the things we wanted, for example working hard and saving up for that car, house, branded watches or to earn money […]

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Article Workout Tips

How to get rid of bloated tummy

A lot of people faced the problem of a bloated tummy. These are some of the things i do to reduce my bloated tummy. 1. Drink lots of water! Every day i drink at least 4 litres of water to prevent water retention! Water retention occurs when your body doesn’t have enough water and your […]

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Gym Drop In

The Gym Nation at Feng Shan, Singapore Powerlifting Gym

Singapore Fitness blogger heechai visit The Gym Nation Gym , Singapore powerlifting gym! Located at Fengshan Community Club, 20 Bedok North Street 2, Singapore, Singapore 469644 operating hours mon to sun between 9am to 10pm. “Adult is above 21 years old even with valid student identification. Student is 21 years old and below with student […]

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Article Events

Singapore fitness blogger takes on Men’s Health Urbanathlon 2014

Singapore fitness blogger first ever men’s health urbanathlon 2014 14km run and 9 obstacles.   Really excited to see how the route is gonna be like tomorrow. So just a run thru for myself on the 9 obstacle before tomorrow race! Gotta from Men Health 2014 official page MYSTERY OBSTACLE For the 1st time ever! […]

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Gym Drop In

Singapore fitness blogger heechai Training at Iron Fitness Singapore

Singapore fitness blogger heechai is going to start my training at Iron Fitness Singapore for the next 2 month! Iron Fitness Singapore is the first and only full-fledged strength and conditioning gym in Singapore to use the conjugate training method. Their program is proven to increase athletes’ strength in as little as 3 months and […]

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Gym Drop In

Singapore Gym Review : Gold’s Gym – DFitness Singapore (tabata training session)

Tabata training at dfitness gym today. Tabata training is a form of high intensity interval training. It is very effective for losing fats and building muscle. It consist of 8 set per workout. 20 second work and 10 second rest per set. It is a fast and effective workout, normally will last up to 30min. […]

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Article Workout Tips

HIT – high intensity training the secret to growth?

First of all let me give you a little background of what high intensity training or HIT is. Don’t mix up HIT with high intensity interval training(HIIT). They are both different. HIT is all out hardwork on each set. Each workout will be only last about 25 min excluding the warm up. You are to […]

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Article Workout Tips

Singapore Personal training with master Andy Toh

Singapore Personal training with master trainer Andy Toh at 1 Tras link orchid hotel s 078867 Looking for a Boutique gym style located near Tanjong Pagar Mrt station? With a group of dedicated trainer lead by master trainer Andy Toh.  The gym is fully equipped with new equipment specially chosen by Andy. With all the […]

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Article Supplement

Supplement Review Singapore Arnold Schwarzenegger Series Iron Whey

    Supplement Review for Singapore Arnold Schwarzenegger Series Iron Whey! As a Singapore Fitness Blogger i like to provide people with the latest up on supplements and nutrition, so here we go the MusclePharm – Arnold Series Iron Whey supplement review! I didn’t get to try the whole tub of Arnold whey but i […]

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Article Workout Tips

Training with Darren stephen Lim at Gold’s Gym.

Had a great training session with darren at their newly open gold’s gym at “20B east coast road S428747 (opp katong shopping center, above RHB bank. More information on golds gym can be found at golds gym being functional is the key to darren fitness training, you can know more about d fitness at http://www.dfitness.com.sg/ […]

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Article Events

Sports and Fitness Expo Singapore 2013

  PharmFreak got this very hardcore drug stall feel to me. They could be a good brand to come over to Singapore but some how most of their most effective supplement won’t be able to enter the Singapore market due to some banned ingredient by the HSA. some really cool compression gear at the fair, […]

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Article Supplement

New stack to get lean and shredded.

Been training for a few years now but i have yet to get to the standard of those shredded fitness model. I always thought that training was the most important part to getting shredded, until now. Supplementing and dieting has help me a lot in my physique these few months. But my physique is still […]

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Article Workout Tips

Burn more fats and stay leaner!

Heard of this – its not what you eat but the time you eat? It’s all about how to let your body use more fats as energy to burn out those stubborn fats in your body! Now i am going to unveil to you how it is done! So here is a simple story by […]

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Article Workout Tips

What kind of training should you do?

So many different kind of training is available now that I am also confuse what kind of training is right for me. We have yoga, CrossFit, Power lifting, bodybuilding style, Running, Calisthenics, high intensity interval training (hiit) and some suggest just swinging the kettle bell at home for a workout. The main thing that I want […]