Training with harun brunei legend at fitness first paragon


Shoulder and bicep day with harun from brunei. He who is a mega gym, supplement and food chain owner in brunei, trains champion in brunei! Every year he will send a group of people to compete all over the world! Like the recent Shawn roden classic and the up coming Ronnie Coleman classic which I will be going to have a look!

So impress with his stamina and strength for a person at his age , no wonder he gain so much respect in brunei! While we are training everyone in the gym just wanna have a look at him.

Today we did a front shoulder and bicep workout. Yes! He split the shoulders up we only did front shoulder!! He said this is how they do it in brunei, 2 training session everyday!

Repetition is just a number, we do to failure and we train hard core. That is the mindset of champion. If your mind is weak, don’t train with me. So we go 10 reps 20 reps and harun say 10 more! So I kept pushing on. This is real, this is hard core. Muscle was so pumped at the end of every set. Veins popping everywhere. Harun don’t go thru the full range of motion but he keeps the tension there. Going back and fore tearing every single muscle fiber and going to failure. This is the old school way of training.

He also advice me on doing sprinting as cardio, sweating out after every session will be healthy for you!

So keep in mind people. Go hard or go home! your mind shape your body, nothing else can help you. Train hard, eat good, sleep well that is all that matters.

Some posing practice.




New stack to get lean and shredded.

Been training for a few years now but i have yet to get to the standard of those shredded fitness model. I always thought that training was the most important part to getting shredded, until now. Supplementing and dieting has help me a lot in my physique these few months.

shredded, 6 pax, abs, heechai, lean

But my physique is still far from what i want to achieved.

I have been wanting to get as shredded as f**** like some fitness model I have been following. To just name a few they are lazar angelov, rob riches and Greg plitt.

Greg Plitt,
Greg Plitt
lazar angelov,
lazar angelov
Rob Riches,
Rob Riches

To achieve that first I need to try to be as close to what they are taking or eating as possible. So I have decided to take this stack as our NutriMan contestant are getting so shredded with this stack.

Other than bcaa, glutamine, multi vitamins, fish oil, vitamin e, ALA and beta alanine ( i will talk about these supplements in another post )and now I got myself a fat burner – musclepharm – shred matrix, a Pre training musclepharm assault and a protein shake – musclepharm combat powder for recovery.

This will be what I am gonna take for this month to get shredded and to build more lean muscle as well.

combat, assault, shred matrix
Combat, Assault, Shred matrix


Morning before breakfast 6am
1 serving of shred matrix
1 serving combat powder

Before lunch 1pm
1 serving shred matrix

Pre training 530pm/ no training no assault needed.
1 serving assault

Post training 730pm/ no training combat 1 serving can be taken before bed.
1 serving combat powder

Nutrifirst is currently having a event now, it’s called NutriMan by NutriFirst, and all the contestant are getting shredded with this stack. Can’t wait to get shredded with this stack too and there is a promotion price as well.

Get it here!