Tabata training at dfitness gym today. Tabata training is a form of high intensity interval training. It is very effective for losing fats and building muscle. It consist of 8 set per workout. 20 second work and 10 second rest per set. It is a fast and effective workout, normally will last up to 30min.
You can download a tabata timer for your workout.
We did a tabata shoulder workout.
1. Upright row
2. Military press
3. Lateral raises
4. Front raises
5. Seated rear delts flyes
6. Dumbbells shrugs
7. Barbell shrugs
So this is really free style you can do it any way you like. Even a mixture of full body workout will be good as well. More information can be found here
more information about dfitness gym here