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Singapore Gym Review – Grit, Training for Warriors

Grit has been rebranded to Field Assembly on 2018 and they have move to 39 CARPENTER STREET LEVELS 3, 4 & THE ROOF SINGAPORE 059918 Grit – Training for warriors is a place that uses the training for warriors methodology. They train athlete (including NFL, Olympic, NBA, MLB, UFC) and people of any sports level […]

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Singapore Gym Review : Kinetika Xtreme, a place for everyone.

Kinetika Xtreme Gym Review by heechai.com together with Madeleine. Kinetika is a multi dimension equipment which can help with many different kind of sports. It is able to mimic movement of different sports like swinging, kicking punching or pulling. Kinetika Xtreme Gym also conduct ARKE class which focus on your core. It uses equipment like […]

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Singapore Gym Review : Gold’s Gym – DFitness Singapore (tabata training session)

Tabata training at dfitness gym today. Tabata training is a form of high intensity interval training. It is very effective for losing fats and building muscle. It consist of 8 set per workout. 20 second work and 10 second rest per set. It is a fast and effective workout, normally will last up to 30min. […]