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Article Workout Tips

Read this, you will be shock at what excuses people give for not working out!

Patient : The problem is that obesity runs in my family. Doctor : No, the problem is no one runs in your family.   The worst thing that anyone can blame is their genetic. No one is ever set for something. Some people think they are born fat or skinny and they are destine to […]

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Article Workout Tips

True Motivation, we are highly motivated inside us!

This is not a motivation talk, because you are already a highly motivated individual. Everyone is self motivated, it just depends on where you focus your energy to. We are self motivated to get the things we wanted, for example working hard and saving up for that car, house, branded watches or to earn money […]

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Article Workout Tips

How to get rid of bloated tummy

A lot of people faced the problem of a bloated tummy. These are some of the things i do to reduce my bloated tummy. 1. Drink lots of water! Every day i drink at least 4 litres of water to prevent water retention! Water retention occurs when your body doesn’t have enough water and your […]