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Article Gym Drop In

Visit to CrossFit Bukit Timah, Singapore Biggest Outdoor Crossfit Box!

As CrossFit is getting more and more popular in singapore. Many People have asked me what is crossfit. So i decided to visit boxes by boxes and show you how these places looks like. It is really fun and not as intimidating as you think! So this time round i am at CrossFit Bukit Timah (Address […]

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All About Food Article

#EatClean at Raffles Place ALOT ALOT OF MEAT with The Daily Cut

#EatClean can be easy, we just have to choose our food location carefully. There is always a choice! So today i want to share with you THE DAILY CUT. ONE RAFFLES PLACE 1 Raffles Place #B1-31 One Raffles Place Singpapore 048616 Mon-Fri: 11am to 3pm (last order at 2.45pm) Mon-Fri: 6pm to 9pm (last order […]

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Article Events

Bodybuilding Legend Jay Cutler to be in Singapore for NutriMan2014 by NutriFirst

August 2014 – American bodybuilding legend, International Federation of BodyBuilding & Fitness (IFBB) professional bodybuilder and four-time Mr. Olympia winner Jay Cutler will make his first-ever appearance in Singapore next month. He will be gracing the finals and appearing as guest judge for NutriMan 2014 and NutriShred 2014 – fitness contests held by NutriFirst Pte […]

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Article Events

CSC Run By the Bay 2013!

I would like to thank NutriFirst for sponsoring the CSC Run By the Bay. Special help from Doris and Yang from CSC for getting me the tag to run. Fresh air and great running group during the race made this a truly enjoyable one. Met some great running – a lady who tried her best […]

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Article Workout Tips

Are you a Skinny Fat?

http://www.acalltoaction.net/eat-to-gain-muscle-part-2-bulking-for-the-skinny-fat/ Although Singapore is not one of the country with the highest amount of obesity from the chart I have gotten. http://www.infoplease.com/world/statistics/obesity.html but if you looked around you. You will be able to find a lot of skinny fats around. Like the picture above (skinny arms and legs with a big tummy and some may […]

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Article Supplement

MusclePharm News – Arnold Schwarzenegger Series

Latest news update from MusclePharm! They are working together with Arnold, the legend in bodybuilding to come out with a new series of products! THE ARNOLD SERIES These products will be mainly targeting the 4 fitness pillars, “performance, power, & strength, nutrient support and recovery”. Here are the 8 items they created – For full […]

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Article Workout Tips

RockTape Workshop at TMP Novena.

I want to start the post by asking you to watch this video on how a normal tape can affect the movement of a cat. Animal cant lie if something affects them. – shared by www.rocktape.com.sg What is Rocktape? Rocktape is a natural-hybrid product and consists of 97% cotton, 3% nylon and uses no drugs. […]

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Article Gym Drop In

True Fitness Ang Mo Kio Opening Trial.

Was invited by Alex Javier to join him at the opening of True Fitness ang mo kio at Djitsun Mall. True Fitness is located at the 4th floor of the Djitsun Mall in Ang Mo Kio. Location is pretty accessible with good dining location nearby(e.g. astons). The ambience of the place is very soothing, music […]

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Article Supplement

MusclePharm Assault New Formula #Gamechanger

I just ordered this awesome pre-workout online.Cant wait to get my hands on it! Check out this post for my review on this #gamechanger Finally MusclePharm Assault has arrived Product Packaging The main difference in this new version is their Athlete Performance Blend – ArgiNitrate, Bcaa Nitrate, CreNitrate which is said to be more effective. […]

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Article

MusclePharm T-Shirt Review

Beastmode Heechai Introduction of the product MusclePharmT-shirtsuper soft poly-cotton tee is key for looking unrelenting in the gym and the streets. Made with the comfort and style only MusclePharm Sportswear can provide. My view I am so happy that I am able to review this awesome T-Shirt by Musclepharm.  First of all the design of […]

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Article Events

Dive with Fishermen Scuba at Pulau Dayang

Fishermen Scuba Logo   Fishermen Scuba is one of the oldest dive school around, they are very strict with their standard and always watch for safety. You can be sure that you are in good hands when you dive with fishermen team! Located next to paya lebar mrt station. Take exit C once you arrive, […]

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Article Workout Tips

Review – Vibram Five Fingers – Bikila

–> My first barefoot shoe, So far this shoe has been with me for quite some time already and i must say the quality of the shoe is really good. i ran a 42km with it, quite a number of 10km and 20km as well for about 2 years and i am still using it […]

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Article Workout Tips

Body Check after different diet

–> From left to right 68kg, 72kg, 70kg, 72kg, 71kg First photo was taken around last year march. I just started working at NutriFirst and I wanted to get a better body. 2 months later I bulk up to 72kg and subsequently i continued bulking to 74kg by eating like 3000 calories everyday with the […]

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Article Supplement

Optimum Nutrition Gold Standard Whey

Gold standards whey – Double rich chocolate flavor 10lbs bag This is one of the highest rated brand in the supplement industry. First of all taste and mix-ability. I taste more like dark chocolate to me. Not that artificial and not so sweet. Mixes well with just a few shake and it is a light […]

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Article Supplement

Should you replace your meals with protein shake/mass gainer

Should you replace your meal with mass gainer or protein shake? The answer is no, you still need to get your vitamins and minerals from the food that you take in. Protein powder and mass gainer is a supplement it is suppose to be an addition to help with your diet and not to replace […]

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Article Supplement

Review – BPI – Pump HD

BPI – Pump HD blue ice lemonade. So far the best tasting Pre workout I have taken. Very mixable. Sweet taste follow by a sour after taste. Definitely a very strong Pre workout. This one is slightly different from the rest of the BPI Pre Workout as it contains some Leucine some electrolyte something different from rush and […]

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Article Supplement

Gaspari nutrition – myofusion

Taste 8/10 (very rich and creamy) Plus points Contain : CLA Price : mid rangeMixture of egg protein and whey isolate. Last up to 6 hours