#EatClean at Raffles Place ALOT ALOT OF MEAT with The Daily Cut

#EatClean can be easy, we just have to choose our food location carefully. There is always a choice! So today i want to share with you THE DAILY CUT.

ONE RAFFLES PLACE
1 Raffles Place
#B1-31 One Raffles Place
Singpapore 048616

Mon-Fri: 11am to 3pm (last order at 2.45pm)
Mon-Fri: 6pm to 9pm (last order at 8.45pm)
Sat-Sun: 11am to 4pm (last order at 3.45pm)

ONE-NORTH
1 Fusionopolis Place
#01-28/29 Galaxis
Singapore 138522

Mon-Fri: 11am to 8pm (last order at 7.45pm)
Sat: 11am to 4pm (last order at 3.45pm)
Sun & PHs: Closed

Alot Alot Alot of meat, i must say they are really generous with their meat serving if you are wondering how much is alot see below. A very well planned out food choices for everyone, be it bulking or cutting they will have a customize menu all ready for you.

The daily Cut
The daily Cut

For people who wish to cut i highly suggest going for salad as the base and get a serving of protein together with avocado, broccoli and nuts this will cost you about $14 depending on meat choice.

To gain weight can consider going for 2 portion of protein and 1 carb choice (sweet potato, Brown rice or pasta) this will cost around $18.

Value saver i will highly recommend you to buy the 3 meat combo and add on a serving of carbs. you can eat half and save the other half later! i sometimes do 3 meat and 3 carbs and i eat for 3 meals. 😉 Dont say never share my secret. 😀

Lunch hour at daily cut is crazy (12 to 1pm), so be prepared to queue for 20min and they may not have a seat available. Hope to see you around at daily cut soon!

 

Bodybuilding Legend Jay Cutler to be in Singapore for NutriMan2014 by NutriFirst

Nutrifirst, nutriman 2014, jay cutler singapore

August 2014 – American bodybuilding legend, International Federation of BodyBuilding & Fitness (IFBB) professional bodybuilder and four-time Mr. Olympia winner Jay Cutler will make his first-ever appearance in Singapore next month. He will be gracing the finals and appearing as guest judge for NutriMan 2014 and NutriShred 2014 – fitness contests held by NutriFirst Pte Ltd, Singapore’s leading online sports and health nutrition company.

Cutler, 41, who started training seriously at the tender age of just 18, won consecutive Arnold Classic titles from 2002 to 2004. He also won the prestigious Mr. Olympia title a total of four times – 2006, 2007, 2009 and 2010. This made him the third Mr. Olympia in history (along with Arnold Schwarzenegger and Franco Columbu) to win the title in non-consecutive years, and, defeating the reigning champion Dexter Jackson in 2009, became the only Mr. Olympia in history to reclaim thetitle after having competed as title-holder and not won.

Both of the Nutri-Series events will have the finals held on the same day at renowned nightlife hotspot, Zouk, on the evening 13 August 2014. Both contests are organised by NutriFirst and 6 Productions. There will also be an opportunity for ticket-holders to meet and greet the man himself during a scheduled autograph session on-locaton.

In a collaboration between NutriFirst and BPI Sports, Jay Cutler’s revamped sports nutrition line known as Cutler Nutrition will also be officially announced while he is in town with BPI Sports International Sales Director Robert Borraza. BPI Sports and its subsidiary Cutler Nutrition are both solely distributed by NutriFirst in Singapore and in the region.

A media conference will be held on the afternoon of 12 September 2014 with interview and photograph opportunities available.

For media enquiries, contact:
Bjorn Wong, NutriFirst – marketing@nutrifirst.net
Nawfel Ricar, NutriFirst – executive.marketing@nutrrifirst.net
Preston Sin, 6 Productions – preston_sin@hotmail.com

CSC Run By the Bay 2013!

motivation
you can do it!

I would like to thank NutriFirst for sponsoring the CSC Run By the Bay. Special help from Doris and Yang from CSC for getting me the tag to run. Fresh air and great running group during the race made this a truly enjoyable one.

Met some great running – a lady who tried her best to follow up despite her gasping for air.

A 60 years old man who is running at a good pace

a petite young lady who i gave up chasing after the 12km mark! She was really quick; she can still have time to do a selfie while running.

Lastly there is this ang mo lady who I met during the last 2km, she told me she would catch up and over take me and she really did catch up in the end and we finished the race together.

Strong is no longer a word that only man can use.

IMG_0173
NutriFirst Sponsoring CSC Run by the bay!

Free shaker bottle from NutriFirst for every csc club sign up!

IMG_0171
Free soleus GPS watch with every sign up!
CSC run by the bay
Doris From CSC

Me for the friendly Doris from CSC!

val tape
Val Tape

spotted this new tape, one of the booth at the CSC run.

Gasp, val tape, vibram
Tape on with my Gasp and Vibram 🙂

Quality is not so bad, slightly stickier than RockTape so when you are trying to peel it off it hurts alitte more. Price is much cheaper but limited design. ($20 a roll)

pre workout
Amino energy and optimum pre

Free Amino Energy and Optimum Pre Samples give away! gotta try them for my workout!

 

trainer, california singapore
California Trainer

Poly Friend who is now a trainer at California Singapore. Ask him for Personal Training at Zoron Koh

garmin, running, timing
Run Timing

Immediately after the race there is ice cold 100 plus and banana together with the medal given to you. No queue any way regardless is taking your bag. There is a red bull and milo station there as well. (free milo and red bull) Overall it is worth the trip and i would love to go again!

Despite having a bad ache on my legs due to legs training on a Thursday i am still able to clock a decent timing. Most probably it is due to the highly motivated group of runner who is around and my HIIT training! Next up will be aiming for my 42km standard chartered run! More Hiit to come!