12 weeks of intermittent fasting For the past 12 weeks i have been changing diet and training after reading Melissa sarah wee , leangains.com , primal blue print, 4 hours body and some other fitness related article. Made quite a bit of progress and here is my breakdown of the 12 weeks. Week 1 to […]
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Changing my Diet.
![Week 12 of intermittent fasting, lean gains, lose fat, how to gain muscle](https://i0.wp.com/www.heechai.com/wp-content/uploads/2013/09/IMG_5084.jpg?fit=157%2C210)