Training with harun brunei legend at fitness first paragon

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Shoulder and bicep day with harun from brunei. He who is a mega gym, supplement and food chain owner in brunei, trains champion in brunei! Every year he will send a group of people to compete all over the world! Like the recent Shawn roden classic and the up coming Ronnie Coleman classic which I will be going to have a look!

So impress with his stamina and strength for a person at his age , no wonder he gain so much respect in brunei! While we are training everyone in the gym just wanna have a look at him.

Today we did a front shoulder and bicep workout. Yes! He split the shoulders up we only did front shoulder!! He said this is how they do it in brunei, 2 training session everyday!

Repetition is just a number, we do to failure and we train hard core. That is the mindset of champion. If your mind is weak, don’t train with me. So we go 10 reps 20 reps and harun say 10 more! So I kept pushing on. This is real, this is hard core. Muscle was so pumped at the end of every set. Veins popping everywhere. Harun don’t go thru the full range of motion but he keeps the tension there. Going back and fore tearing every single muscle fiber and going to failure. This is the old school way of training.

He also advice me on doing sprinting as cardio, sweating out after every session will be healthy for you!

So keep in mind people. Go hard or go home! your mind shape your body, nothing else can help you. Train hard, eat good, sleep well that is all that matters.

Some posing practice.

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Sports and Fitness Expo Singapore 2013

Pharma Freak, Singapore fitness blog
Pharma Freak

 

PharmFreak got this very hardcore drug stall feel to me. They could be a good brand to come over to Singapore but some how most of their most effective supplement won’t be able to enter the Singapore market due to some banned ingredient by the HSA.

X-Bionic International, singapore fitness blog
X-Bionic International

some really cool compression gear at the fair, suppose to help you boost your performance. used by astronaut as well.

Coolcore Singapore, singapore fitness blog
Coolcore Singapore

This is something really “COOL”. This should be something nice for Runner or Endurance athlete! This new material that they made actually helps to keep you COOL. The moment the cloth comes in contact with my skin, it like air condition! This material is suppose to work with water, yes that means your sweat! EVEN HOT WATER! Gotta check it out! Like them on facebook.

PhD Nutrition Inc, singapore fitness blog
PhD Nutrition Inc

Another Supplement company here, looks like more and more supplement company is going to step foot into Singapore! No review on this as i have not tried their products.

IMG_0670Okay to be frank this protein bar taste good. The profile of the product is okay as well.

X-Bionic International, singapore fitness blog
X-Bionic International
Key Power, Singapore fitness blog
Key Power
Singapore Powerlifting Assoc, Singapore Fitness blog
Singapore Powerlifting Assoc
Singapore Powerlifting Assoc, Singapore fitness blog
Singapore Powerlifting Assoc

Do visit their gym at Kallang if you like to smash some weights without anyone asking you to leave the gym. Address located here.

IFitness, Singapore Fitness blog
IFitness

Our local fitness magazine! Check out all the local fitness model and athlete there!

circuit training aibi, singapore fitness blog
circuit training aibi

some circuit training conducted by AIBI.

maxi muscle, singapore fitness blog
maxi muscle
Fitness Sutra, singapore fitness blog, heechai
Fitness Sutra

Check out www.fitnesssutra.com your one stop health and fitness online portal!

 

So glad to see more and more supplement company entering Singapore market! This shows that they realize that more and more Singaporean is getting into the fitness wave! I love promoting for this sport event because i do hope that everyone can live healthy and look healthy! Not only rich in the pocket but rich in the health as well!

Do leave a comment if you have any views on Singapore Fitness Industry!

 

Review On Toa Payoh Safra Gym.

On my way to Toa Payoh Safra (293 Lorong 6, Toa PayohSingapore 319387), heard a lot of good comment about that place! Nowadays Safra is dominated by MacDonald, Yishun Safra also have one! *How to get Cutting like this!*fitness blogger, singapore, toa payoh, gym, review

While walking to the gym, i saw the best musclebuilding restaurant! My Postworkout meal is readily available! Double Up Chicken with garden veggie and mash potato! Don’t even need to think i know what i want already 🙂

toa payoh safra gym, heechai, fitness blogger
Aston! Double up chicken! show your safra card to get discount!

Clean and new gym! Spacious! They have this cross fit corner for those people to do chins, ball throw, TRX! You can even train your IPPT here, with standing broad jump mat and shuttle run track! HUGE mirror everywhere, *which is very necessary for US to Flex*.

2 Power Rack, sited leg press, sited calf raises, 1 smith machine, 1 incline 1 decline and 1 flat bench, dumbbell weight up to 50kg, a few cable cross machine and most importantly they have sited chest press and as you can see below, they have a sited shoulder press as well! This is Heaven!

leg press, bench press, smith machine, power rack, heavy dumbbell, hee chai, fitness blogger, singapore
shuttle run track at toa payoh safra
fitness blogger, singapore heechai
fitness blogger singapore, heechai
you hardly can find a seated press in free weights! this is awesome!
singapore fitness blogger, heechai
leg press!
singapore fitness blogger, heechai
seated chest press, most of your common gym wouldnt have this as well.
To Level 2!
Lots of Cardio machine with a nice view facing the pool and warm sun rays shinning in 🙂
singapore fitness blogger, heechai
lots of cardio machines
singapore fitness blogger, heechai
some more cardio machine!

They have another weights area for people who want to train arms or lighter weight selection! Awesome! Lots of Machines for you to hit all the different muscle group! No more excuses! *oh i cannot train because they dont have this machine*

singapore fitness blogger, heechaisingapore fitness blogger, heechai

Everything is good, only thing is the entry payment!

Per Entry Type Fees Usage Timing
#Off Peak
Hour Usage
SAFRA
Member
$5 Weekdays: 7am to 5pm

Saturdays: 7am to 1pm

Sundays/PH: 1pm to 7pmGuests$8Peak Hour
UsageSAFRA
Member$10#Weekdays: 5pm to 10pm

#Saturdays: 1pm to 8pm

Sundays/PH: 9am to 1pmGuests$15

 http://www.safra.sg/en/Enjoy/EnergyOne-Gyms/Memberships-Fees.aspx#.UeqKXlPBfR0

Walkable distance from Toa Payoh Mrt, about 10-15min walk a good warm up to the gym!

Quite a lot of customer is there but there are so many machines around, so the waiting time is not that bad!

Toilet is clean and neat as well. steam room and jacuzzi is available!

A must try! I will definitely go back again!

Thanks for reading!