1 incline , 1 flat bench , 1 decline leg press. That’s all for the free weights area. |
Heaviest dumbbell there is 32kg. |
1 incline , 1 flat bench , 1 decline leg press. That’s all for the free weights area. |
Heaviest dumbbell there is 32kg. |
I just ordered this awesome pre-workout online.
Cant wait to get my hands on it!
Check out this post for my review on this #gamechanger
Product Packaging
The main difference in this new version is their Athlete Performance Blend – ArgiNitrate, Bcaa Nitrate, CreNitrate which is said to be more effective. Nitrate dilates the blood vessels so it will enhance and blood flow and helps with the distribution of the nutrients.
Next is their Purenergy –
Some information about purenergy
As you can see the chart i have gotten from ChromaDex shows a big difference between caffeine(bottom bar) and purenergy(top bar). As you can see caffeine started off with a higher amount of concentration but after the first hour the caffeine dips rapidly but purenergy is still on the rise. Purenergy peaks at the 2nd hour and starts to drop graudually.
inside assault |
MusclePharm do it differently from other competitors, as you can see here they even added in the pillow pak to abouse humidity and odor. Awesome!
quality of the powder |
Drinking the Assault – Taste.
Great mixability, i prefer the taste of this version of Assault compared to the previous version.
In my opinion i can feel that the effect of this preworkout kicks in faster than the usual one that i took.
It doesn’t gives me the sudden spike in energy, i can feel focus thru out my workout.
Minimum crash afterworkout as well, but some how i feel that it suppresses my appetite as i feel full after a meal (which dont normally happen).
Took the product about 6 hours before bed time and i have no problem sleeping.
Overall i think that this is a new breakthrough for preworkout in the industry and it is worth a try.
Thanks for reading!
Check out my previous post review on MusclePharm T-Shirt
Beastmode Heechai |
Introduction of the product
musclepharm t-shirts! |
read my recent review on Toa Payoh Safra Gym!
While walking to the gym, i saw the best musclebuilding restaurant! My Postworkout meal is readily available! Double Up Chicken with garden veggie and mash potato! Don’t even need to think i know what i want already 🙂
Aston! Double up chicken! show your safra card to get discount! |
Clean and new gym! Spacious! They have this cross fit corner for those people to do chins, ball throw, TRX! You can even train your IPPT here, with standing broad jump mat and shuttle run track! HUGE mirror everywhere, *which is very necessary for US to Flex*.
2 Power Rack, sited leg press, sited calf raises, 1 smith machine, 1 incline 1 decline and 1 flat bench, dumbbell weight up to 50kg, a few cable cross machine and most importantly they have sited chest press and as you can see below, they have a sited shoulder press as well! This is Heaven!
shuttle run track at toa payoh safra |
you hardly can find a seated press in free weights! this is awesome! |
leg press! |
seated chest press, most of your common gym wouldnt have this as well. |
lots of cardio machines |
some more cardio machine! |
They have another weights area for people who want to train arms or lighter weight selection! Awesome! Lots of Machines for you to hit all the different muscle group! No more excuses! *oh i cannot train because they dont have this machine*
Everything is good, only thing is the entry payment!
Per Entry | Type | Fees | Usage Timing |
#Off Peak Hour Usage |
SAFRA Member |
$5 | Weekdays: 7am to 5pm |
Saturdays: 7am to 1pm
Sundays/PH: 1pm to 7pmGuests$8Peak Hour
UsageSAFRA
Member$10#Weekdays: 5pm to 10pm
#Saturdays: 1pm to 8pm
Sundays/PH: 9am to 1pmGuests$15
http://www.safra.sg/en/Enjoy/EnergyOne-Gyms/Memberships-Fees.aspx#.UeqKXlPBfR0
Walkable distance from Toa Payoh Mrt, about 10-15min walk a good warm up to the gym!
Quite a lot of customer is there but there are so many machines around, so the waiting time is not that bad!
Toilet is clean and neat as well. steam room and jacuzzi is available!
A must try! I will definitely go back again!
Thanks for reading!
BPI – Pump HD blue ice lemonade.
So far the best tasting Pre workout I have taken.
Very mixable. Sweet taste follow by a sour after taste.
Definitely a very strong Pre workout.
This one is slightly different from the rest of the BPI Pre Workout as it contains some Leucine some electrolyte something different from rush and 1mr.
I tried sipping thru the workout, the focus was great but I think the caffeine content is a little too strong.
For those who never try Pre workout before might want to consider using half a scoop. Per serving contains 11g of powder. Overall awesome Pre must try!
Bring your container to NutriFirst and ask me for a free serving if you want!