1. Whinning causes alot of negative energy, why spend so much energy whining when you can use it to go to the gym. Think positive, think about how good you will feel after the workout how happy you will be after your jog. Working out releases endorphins before you know it, you will be addicted to BEAST MODE everyday!
3. Sticking with people of the same level. Go train with someone who you want to look like. We all learn from someone who is better than us not someone who is of the same level! You wont learn anything! So go find someone you wish to look like and STICK to him like glue!
5. Only have long term goal, have both your final goal and also short term goals. We human enjoy progress, you see progress you feel good and that keeps you motivated!!
6. Eat sugar, sugar is the enemy kill it. Get it off your diet.
7. Eat processed food, high in all the bad stuff, low in all the good stuff.