I have been asked many times, what should i eat before my workout? If you goal is to get leaner, read on! My answer is always the same, why do you need to eat before your workout? If you say you are hungry and you cant train empty stomach, then you better get use to […]
Athlete Training System by Dylan Goddard for Singapore Paintball National Team Athlete training system is specially designed to improve your power and endurance! Be it for sports or even for your ippt, try this workout to get stronger! Here we go for week 1, all you need is a stopwatch and this can be done […]
At original strength they believe that mobility means to be able to move freely regardless if you are age 20 or 99. Here is a short video of what Original Strength got to say and yes they are having a course in Singapore this coming September. Check out the link below. Course coming soon checkout […]
1. Sipping coconut water all day everyday. 2. uses terms like wod, you dnf, i am gonna do a amrap workout. 3. Wears this kind of training shoes, and yes dont touch it or they will kill you. Always in their Crossfit Tshirt and shorts Eating Paleo, talking paleo, breathing paleo.
You will need a rope and a friend to complete this, ask your friend to tie yourself up onto a pole and put you on top of small fire to slowly melt the fats. Just like the photo below. The only reason you click on this post is because you are looking for a way […]
Hi, thank you for dropping by my humble blog, we are a group of fun loving, crazy people who thinks that everyone can make a difference to help another person! I believe that fitness is a powerful tool, that not only can keep you fit but also build a community which is strong and giving! […]
1. Whinning causes alot of negative energy, why spend so much energy whining when you can use it to go to the gym. Think positive, think about how good you will feel after the workout how happy you will be after your jog. Working out releases endorphins before you know it, you will be addicted […]
Been selling this kneecaps by rocktape for a few days now and i have been getting questions like, what is more suitable for me, a kneecaps (aka knee sleeves) or a knee wraps. So i decided to put in a post and maybe you will get a better understanding on which one to choose. Knee […]
I got this question often from people, especially with people close to me. ” how can you eat so much but still stay so lean ” There is a few rules that i always follow for me to maintain my body. Do high intensity workout 2 to 3 times every week. if I workout on […]
Here is a tutorial on how you can use a wrist wrap: You have been using the wrong wrist wrap all this time! If you do crossfit, strongman or calisthenic, elastic wrist wrap is not made for you. Elastic wrist wrap was created for power lifting to support them on their heavy 1 rep lift, […]
Recently i attended a talk at Psyched – Performance Ready talk on SLEEP by Emily Ortega. There are a million reasons that you are unable to sleep or can’t get enough quality sleep, some may be due to stress, some can’t stop thinking about work, and many more. Some want to sleep but cant, due […]
About Us Numbers don’t lie. We maximise your performance potential in your field using measurable scientific methods that help justify your performance progress every step of the way, tweaking your programme based on your results, to maximise your performance potential in your field. Our programmes are designed based on a decade of experience by our […]
Patient : The problem is that obesity runs in my family. Doctor : No, the problem is no one runs in your family. The worst thing that anyone can blame is their genetic. No one is ever set for something. Some people think they are born fat or skinny and they are destine to […]
There maybe a lot of different saying for this. Like for a very flexible gymnast for example, stretching will be their basic warm up, however for us who don’t stretch frequently is stretching really good before your workout? 1. Static stretching causes mirco tear to your muscle if your muscle is really tight. Your muscle […]
This is not a motivation talk, because you are already a highly motivated individual. Everyone is self motivated, it just depends on where you focus your energy to. We are self motivated to get the things we wanted, for example working hard and saving up for that car, house, branded watches or to earn money […]
Rumble roller is a type of roller to help with myofascial release. There is 2 version to this rumble roller, one is blue (firm) and the black (extra firm). The difference between this and the normal roller is the spike. Normal roller normally comes in flat surface or just a slight protruding surface. The spike […]
Greg Plitt Pecs Perfection Workout Preview – GregPlitt.com
How to do a Trigger point release? 1. Place ball on yoga block, one leg on ball, and the other leg on top of the leg you’re treating. Roll up and down leg to find trigger points. 2. When you find a trigger point, point your toe forward and hold for a few seconds. 3. […]
This little ball has not only help me reduce my chances of injuries during heavy and intensive workout but it also improves my mobility and strength! With a simple technique taught by Kelvin Quah to release the trigger point by using the ball. Now Coach Kelvin is opening up this workshop to non members as […]
What is Intermittent Fasting? Intermittent fasting is a kind of eating pattern where you stay in fasted state (not eating) for 16 to 24 hours and feast ( eat ) for 6-8 hours. The main aim of this diet to me is to let our body adapt to using fats as energy and resting our […]