Should you eat before your workout?

I have been asked many times, what should i eat before my workout? If you goal is to get leaner, read on!

My answer is always the same, why do you need to eat before your workout?

If you say you are hungry and you cant train empty stomach, then you better get use to it or even so, have your meals 2 to 3 hours before! Fats are your stored energy! You have the energy in you, just use some will power and you will be fine! Your body will take a while to get use to it, trust me you wont die.

funny_fun_humor_man_with_six_pack_muscles_ideas_prank_pics_images_pictures_photos_bread_guy_boyIf No Energy is your answer, i need that bread! It gives me energy. Your bread don’t get digested so quickly and eating bread or other sugary food before your workout actually affects your performance! Insulin go up, your stress hormone goes down, we want our muscle to fire us up during training and stress is what we need! So.. stop telling yourself that food gives you energy.

I am feeling tired, food will wake me up! If you are really tired, try working out in the morning when you are fresh, see what you are doing thru out the day if you are really burn out take a break! If not you can always have a cup of coffee or pre workout.

 

Check out Athlete Training System by Dylan Goddard, Increase Speed and Power.

Athlete Training System by Dylan Goddard for Singapore Paintball National Team

Athlete training system is specially designed to improve your power and endurance! Be it for sports or even for your ippt, try this workout to get stronger! Here we go for week 1, all you need is a stopwatch and this can be done as shown in the video at any stadium near you! Total time taken will be about 1 hour!

Warm Up 3 rounds (own time own target)10 push ups, 15 squats and 20 butterfly sit ups.

rest for 3min.

Every min on the minute * 18
1st min – run 30m *5 shuttle style2nd min : 15 jump squats
3rd min : 12 burpees

rest for 3 min

3 rounds as fast as you can
15 dive bombers
20 jumping knee tucks
30 broad jumps.

What does true mobility means to you? By Original Strength

original strength singapore
original strength singapore

At original strength they believe that mobility means to be able to move freely regardless if you are age 20 or 99. Here is a short video of what Original Strength got to say and yes they are having a course in Singapore this coming September. Check out the link below.


Course coming soon checkout the link here.