How to identify a crossfitter, is this your friend?

1. Sipping coconut water all day everyday.
coconut crossfit
coconut crossfit
2. uses terms like wod, you dnf, i am gonna do a amrap workout.
crossfitter lingo
crossfitter lingo
3. Wears this kind of training shoes, and yes dont touch it or they will kill you.
olympic lifting shoes
olympic lifting shoes
Always in their Crossfit Tshirt and shorts
crossfit tshirt
crossfit tshirt
Eating Paleo, talking paleo, breathing paleo.
eating paleo
eating paleo

 

The workout to burn fats and get shredded in 6 weeks!

You will need a rope and a friend to complete this, ask your friend to tie yourself up onto a pole and put you on top of small fire to slowly melt the fats. Just like the photo below.

fat burning
fat burning

The only reason you click on this post is because you are looking for a way to lose fats and have a healthier life! Good job to that, continue reading because i am going to show you how you can shred some fats.

burn fat gain muscle
burn fat gain muscle

There are so many debate out there to tell you that their workout is the best on losing body fat. However you tried the workout for a few days and you don’t see any results and you tell yourself it is BULLSHIT, this doesn’t work and you give up. If you experience this, keep reading as i uncover what kind of workout is best for weight lost.

So Here it goes, is it MuayThai, HIIT, Spartan Workout, Crossfit, Bodybuilding or running? To be honest, its all of the above! What i just mention above are called strategy, we are always trying to search for the best strategy of course a good strategy can help you get to your goal faster however what you really need is a determine mind to take ACTION and stick to your strategy long enough for results to show. If you have been inactive for 1 year you can’t expect your body to change in just 1 week. Successful people hardly change their plan and they always stick with it and unsuccessful people normally make a lot of changes and they normally don’t stick to their plan.

To be honest, all workout will help you to burn and lose your body fat. Yes any kind of workout. Even if you just do 30 min of power walk everyday. Then why am i not losing weight? I workout regularly and hardly see any results. One simple theory, because you always think that you are fat, and keep thinking as how a fat person is thinking. Let me explain. You are fat now is not just a physical thing but more of a mental. You are making fat choices now because your mind is fat.

This is really simple. I think some of you already got where i am coming from but let me give you an example. If you think yourself as a healthy person like me, i will make healthy choices in my life, for example i will never go and drink stuff that is high is sugar because i tell myself i am a healthy person. But if your mind is fat you will tell yourself, oh well i am a fat person, i got the need to drink sugar stuff. I NEED, but i dont know why i NEED.

Just like a person is good looking not because he is born good looking, he is good looking because at some point in life he decided that no matter what he want to look good. So he dress a certain way, groom himself differently and take picture a certain way.

Curing the fat mind is really very simple, imagine what will this healthy person that you wanna be look like… imagine what choice will this person make when it comes to food.. imagine what will this person do everyday.. who will this person be friend with? what will this person do every morning, will the person just sleep in or go out for a jog?

1. Visualize it
2. PEN IT DOWN and stick it somewhere you will see it or bring it with you everywhere you go.
3. Stick with it! Of course this wont happen immediately, your mind will doubt you but you know what.. tell your mind to FUCK OFF and i am going to live a new life. This is the new me! I am strong, healthy and amazing.

If this post helped you in anyway i am really happy for you. Do share your experience with me and Hello to a new you and stay strong.

 

7 crazy people skip 12 hours non stop, for what?

Hi, thank you for dropping by my humble blog, we are a group of fun loving, crazy people who thinks that everyone can make a difference to help another person! I believe that fitness is a powerful tool, that not only can keep you fit but also build a community which is strong and giving! So i am hoping that this community will grow and we can do more and help more people one at a time!

This time round we are grateful to be invited to do a crazy 12 hours non stop skipping challenge to raise food hampers proudly sponsored by CP FOOD! Our individual goal is to hit 35,000 skips each. To be honest I dont skip often, only had 2 weeks of training before this, i tried to skip everyday for 30min to prepare myself for this. Cause i am a strong believer that its not how pro you are but how willing you are to give!

11351345_695543890552375_4154979980282796421_nWith the awesome team of crazy people before the skipping starts! Skipping is really not a easy task for us, especially for the 5 of us in the center as what we focus mainly on is weights lifting training, endurance isn’t really our thing but i am glad we pull this off as a team and hit a total of 250,000 skips! The whole team together with the lovely kids in total raised 4100 cp food hamper to provide for the needy!

10405382_695543877219043_5372316825467164636_nThe event is open to schools Kids and public on the day as well. 12 hours non stop relay! They did a great job too, we have more than 500 people in for the relay and most of them are from the public! Some of the public who didnt bring clothes when to buy, some skips barefooted and some skip in skirt! I am truly grateful that we are living in this loving world!

11351276_696276247145806_6146149942707158934_nWanna thank the CP Team and South East District for organizing this event! And to the team who took care of us during the skips. Specially wanna thank this lady who got me my coffee for my last burst to hit my 35,000 skips! THANK YOU!

Anyway guys, i will be participating in more charity events for sure! Like this September, MAD and me will be going for the 160km run! So if you wish to support us, or know of any company who is interested collaboration we will be glad to work something together! Thanks for reading and would appreciate if you could spread this message around! YOU CAN MAKE A DIFFERENCE TOO! 😉