The Samsung GALAXY S5 LTE comes with a built-in application – the Enhanced S Health app, which helps to bring all your fitness data together in a personal fitness tracker. It is able to sync with a few other applications to help you stay on your fitness track! This includes Lark, RunKeeper and MapMyFitness… all […]
I was invited by Zheng Gang for a trial at Absolute Fencing Singapore. First i was introduced to the 3 types of weapon that is used in Fencing. There is 3 different Sword for 3 different kind of playing rules to follow, it will be the Epee, Sabre and Foil. Put on my gear and […]
So like the fingers of a sports therapist, I designed the Trac™ of the Muscletrac to get into the tissue, penetrating, segmentally stretching, finding and eliminating performance limiting problems like muscle tightness, soreness, trigger points, and adhesions. – See more at: http://www.muscletrac.com/science/the-trac-technology/#sthash.U2pVcwoA.dpuf So like the fingers of a sports therapist, I designed the Trac™ of the Muscletrac […]
Been using the Samsung GALAXY S5 LTE and Samsung Gear 2 for the past 1 week and the experience was magical. I never ever have to worry if my phone gets into the water, or if my Gear 2 gets splashed on when I am washing my hands. Both devices are water resistant and dust […]
Engaging a Personal trainer, taking tons and tons of supplement everyday and watching your diet. Is all this necessary? I am writing this post because i heard a lot from people how they are eating clean, spending tons of money on a personal trainer, taking this supplement and that supplement but some how they are […]
“Your Steak should be bloody, not your shin” – RockGuard Your original rockguard to protect your shin when you are doing deadlift or rope climb during your workout. You can set your mind at ease when training, no matter how hard you rub against your rockguard you will be protected. Especially during intense game or […]
Injury is something that nobody wants and are afraid of regardless if the person is a professional athlete or a working adult. According to statistics, out of the 1.35 million youths that gets injured a year, more than 1/3 is due to strains or sprain! (Related article here. ) 7 most common sports injury according […]
A lot of people faced the problem of a bloated tummy. These are some of the things i do to reduce my bloated tummy. 1. Drink lots of water! Every day i drink at least 4 litres of water to prevent water retention! Water retention occurs when your body doesn’t have enough water and your […]
A lot of you who follow my post know i do a lot of buffet aka #teambulking dinner. People always asked how i eat so much but at the same time get leaner! Here is the 10 simple rules of eating that helps to get me my six pack! 1. Control your sugar intake. Canned […]
Foam rolling self myofascial release, helps with releasing the tension of your tight muscle by having pressure on a specific area and rolling over to loosen up the muscle. Foam rolling is like having a deep tissue massage, the difference is you can do it on your own. There are so many benefits of rolling, […]
First of all let me give you a little background of what high intensity training or HIT is. Don’t mix up HIT with high intensity interval training(HIIT). They are both different. HIT is all out hardwork on each set. Each workout will be only last about 25 min excluding the warm up. You are to […]
Singapore Personal training with master trainer Andy Toh at 1 Tras link orchid hotel s 078867 Looking for a Boutique gym style located near Tanjong Pagar Mrt station? With a group of dedicated trainer lead by master trainer Andy Toh. The gym is fully equipped with new equipment specially chosen by Andy. With all the […]
Shoulder and bicep day with harun from brunei. He who is a mega gym, supplement and food chain owner in brunei, trains champion in brunei! Every year he will send a group of people to compete all over the world! Like the recent Shawn roden classic and the up coming Ronnie Coleman classic which I […]
Had a great training session with darren at their newly open gold’s gym at “20B east coast road S428747 (opp katong shopping center, above RHB bank. More information on golds gym can be found at golds gym being functional is the key to darren fitness training, you can know more about d fitness at http://www.dfitness.com.sg/ […]
12 weeks of intermittent fasting For the past 12 weeks i have been changing diet and training after reading Melissa sarah wee , leangains.com , primal blue print, 4 hours body and some other fitness related article. Made quite a bit of progress and here is my breakdown of the 12 weeks. Week 1 to […]
Heard of this – its not what you eat but the time you eat? It’s all about how to let your body use more fats as energy to burn out those stubborn fats in your body! Now i am going to unveil to you how it is done! So here is a simple story by […]
http://www.acalltoaction.net/eat-to-gain-muscle-part-2-bulking-for-the-skinny-fat/ Although Singapore is not one of the country with the highest amount of obesity from the chart I have gotten. http://www.infoplease.com/world/statistics/obesity.html but if you looked around you. You will be able to find a lot of skinny fats around. Like the picture above (skinny arms and legs with a big tummy and some may […]
I want to start the post by asking you to watch this video on how a normal tape can affect the movement of a cat. Animal cant lie if something affects them. – shared by www.rocktape.com.sg What is Rocktape? Rocktape is a natural-hybrid product and consists of 97% cotton, 3% nylon and uses no drugs. […]
So many different kind of training is available now that I am also confuse what kind of training is right for me. We have yoga, CrossFit, Power lifting, bodybuilding style, Running, Calisthenics, high intensity interval training (hiit) and some suggest just swinging the kettle bell at home for a workout. The main thing that I want […]
Rob Riches Fail a drug test. http://www.robrichesfitness.com/did-rob-riches-fail-a-drug-test/ Rob riches on food. Rob Riches state that he is natural and given us a goal, a dream for us to chase. What if the report is true? Our dream of that ripped physique, working to hard thinking that one day if we really work hard it […]