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Daily Read 3 : How To Change Anything In Your Life Part 1

Hello People, yesterday we talk about how our belief shapes us and affect our daily life unconsciously. I believe most of you could identify a few of your belief or from some of the examples give you can relate it to yourself. Today we are going to break those belief that is not helpful to us and add on a new empowering neuro pattern. You can read my yesterday post here (can change happen in a instant).

“The beginning of a habit is like an invisible thread, but every time we repeat the act we strengthen the strand, add to it another filament, until it becomes a great cable and binds us irrevocably, thought and act.” -Orison Swett Marden

To change our behavior, there is only one effective way to do it. Link extreme pain to our old behavior. There are 6 simple steps to follow which is called the Neuro-Associative Conditioning (NAC). This chapter is pretty long, so i am going to share a short story for every part of the 6 steps that i feel is most important to me.

Step 1 : Decide what you really want and what’s preventing you from having it now?
Basically this means that we need to have a goal in mind. So we know where we want to move forward to. For example some people goal is to be happy. So people goal is to get that business deal. We want a happy relationship. And what is stopping us from getting to our goal. For example the fear of the unknown for change.

Step 2: Get Leverage : Associate Massive Pain to Not Changing Now and Massive Pleasure to the Experience of Changing Now!
If someone points a gun at your head and request you to get out of your depressed state right now and be happy many of us will immediately be able to snap out of the depressed state and be happy. That is leverage. So we need to create a leverage that is so strong that we will be compelled to follow through. Many of us are stuck in a bad relationship, we want to be happy however and we know that by leaving that harmful relationship will make us happy but we tell ourself what if we cannot find someone better, what if nobody wants me or better still this person that is hurting me might change. The fear of the unknown is a more power motivating force for you to not do anything. This kind of thinking is what stopping us from making changes. So one day the pain of being in that negative relationship became greater than the fear of unknown, so you hit a threshold and made the change!

Another way of leverage for people who are trying to lose weight. There is lady who share her story of how THE ALPO DIET. So she and her friend has finally decided that its enough they agree that they need to lose weight. They decided to commit to each other anStd a group of friends that if they break their promise this time, they would each have to eat a whole can of ALPO Dog Food. Each of them have a can of ALPO dog food on their table, if time they are feeling their hunger pangs, they will pick up the dog food and read the label. “With ingredients boasting horsemeat chunks” and they found no difficulty in sticking to their commitment and they achieved their goals.

The greatest leverge you can create for yourself is the pain that comes from inside, not outside. knowing that you have failed to live up to your own standards for your life is the ultimate pain. One of the strongest forces in human personality is the drive to preserve the integrity of our own identify. Externally forcing someone to change does work for a while, however for lasting change, it has to happen from the inside. How do we do that? By asking question on what this belief will lead us to in our relationship, our life, physically, emotionally, financially and spiritually.

Step 3: Interrupt The Limiting Pattern
A CD that is playing normally can be interrupted by taking a needle scratching a dozens of times and the will never play the same way again. So how can we do it? One of the method in the book called The Scramble Pattern. There is 3 steps to making this works. 1) See the situation in your mind that was bothering you so much. 2) Take that same experience and turn it into a cartoon. Play the cartoon now in your mind and send the image as far back so you can see everything. Now let the movie run backwards in fast motion and see them swallow their words. Now change colour of the image particularly to the person who upsets you, make their ears grow like mickey mouse or nose go longer like pinocchio. Do it a dozen of times To and Fro. 3) Now think about the situation that was bothering you, and notice how you feel now.

This Chapter is really packed with lots of mind blowing information and i will continued part 2 in tomorrows daily read! Thanks for reading! As always if you want to purchase tony’s book awaken the giant within do go to the link below!




By heechai

Singapore Health and Fitness Blog,
I write about Supplement, Shoes, Apparels and Elite Trainers basically anything under fitness!
learning how to maximize human potential in Natural Bodybuilding.

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