A lot of people faced the problem of a bloated tummy. These are some of the things i do to reduce my bloated tummy.
1. Drink lots of water! Every day i drink at least 4 litres of water to prevent water retention! Water retention occurs when your body doesn’t have enough water and your body starts panicking therefore it holds water.
2. Reduce your salt intake, increase in salt intake causes your body to store more water!
3. Reduce your grains intake! Some people might not be able to digest grains that well and therefore it causes a lot of stomach upset and bloating.
4. Reduce your milk(yes it includes protein shake) intake! Everyone is lactose intolerant to a certain extend, or during your early stages of life you might not have lactose intolerant but there is a chance you will get it in the later stages.
* you can consider taking whey isolate is regular protein causes you to bloat!
5. Reduce Processed food normally contains high amount of artificial flavoring and coloring together with MSG.