How to do a Trigger point release?
1. Place ball on yoga block, one leg on ball, and the other leg on top of the leg you’re treating. Roll up and down leg to find trigger points.
2. When you find a trigger point, point your toe forward and hold for a few seconds.
3. Then point your toe back towards you and hold. Alternate between pointing forward and back a few times.
4. Don’t forget to really work the inside of the soleus.
To find out about trigger point massage here.