Read this, you will be shock at what excuses people give for not working out!

obesity problem

Patient : The problem is that obesity runs in my family. Doctor : No, the problem is no one runs in your family.

 

The worst thing that anyone can blame is their genetic. No one is ever set for something. Some people think they are born fat or skinny and they are destine to live that way. This is normally the norm however, i would like to point out some of the fitness people in Singapore that will prove to you that you can make a difference! Shape your mind and your body follows.

melissa sarah wee
melissa sarah wee
thara begum yeo, doreen yeo
thara begum yeo

Everyone who did a transformation has a story behind, that motivation comes from deep within them. Often people who didnt stick thru their plan failed to find the true meaning to what they are doing. It is the WHY factor and not the WHAT. We usually focus on What we are doing and not truly asking deep down giving us a deep reason why we should do it!

I workout today because i need to, is not as powerful as i workout today because it is going to keep me healthy and energize me for tomorrow! By tagging a reason to everything you do gives a meaning to it, going thru things without a reason is just like the recent ice bucket challenge where people just pour ice over and shout out to their friends just for the fun of it and throwing the real agenda behind it which is actually to call for more donation.

From today on, i hope you guys can find the reason why! Keep going and never give up!

Thank you for Reading! Hope I can bring more value to your life! Leave a comment and let me know what other topic I should write about!

Author: heechai

Singapore Health and Fitness Blog, I write about Supplement, Shoes, Apparels and Elite Trainers basically anything under fitness! learning how to maximize human potential in Natural Bodybuilding.

One thought on “Read this, you will be shock at what excuses people give for not working out!”

  1. Not a good example of the two females? Both are obviously injecting some sort of performance enhancing drugs. Hard work and dedication, chicken and broccoli, you’ll never achieve a physique like that without ‘special help’.

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