Here is a tutorial on how you can use a wrist wrap: You have been using the wrong wrist wrap all this time! If you do crossfit, strongman or calisthenic, elastic wrist wrap is not made for you. Elastic wrist wrap was created for power lifting to support them on their heavy 1 rep lift, […]
–> My first barefoot shoe, So far this shoe has been with me for quite some time already and i must say the quality of the shoe is really good. i ran a 42km with it, quite a number of 10km and 20km as well for about 2 years and i am still using it […]
–> From left to right 68kg, 72kg, 70kg, 72kg, 71kg First photo was taken around last year march. I just started working at NutriFirst and I wanted to get a better body. 2 months later I bulk up to 72kg and subsequently i continued bulking to 74kg by eating like 3000 calories everyday with the […]