How to do a Trigger point release? 1. Place ball on yoga block, one leg on ball, and the other leg on top of the leg you’re treating. Roll up and down leg to find trigger points. 2. When you find a trigger point, point your toe forward and hold for a few seconds. 3. […]
This little ball has not only help me reduce my chances of injuries during heavy and intensive workout but it also improves my mobility and strength! With a simple technique taught by Kelvin Quah to release the trigger point by using the ball. Now Coach Kelvin is opening up this workshop to non members as […]
So like the fingers of a sports therapist, I designed the Trac™ of the Muscletrac to get into the tissue, penetrating, segmentally stretching, finding and eliminating performance limiting problems like muscle tightness, soreness, trigger points, and adhesions. – See more at: http://www.muscletrac.com/science/the-trac-technology/#sthash.U2pVcwoA.dpuf So like the fingers of a sports therapist, I designed the Trac™ of the Muscletrac […]