Article Workout Tips

Unlock your sports potential with this little ball.

This little ball has not only help me reduce my chances of injuries during heavy and intensive workout but it also improves my mobility and strength!

With a simple technique taught by Kelvin Quah to release the trigger point by using the ball.

trigger point workshop
trigger point workshop

Now Coach Kelvin is opening up this workshop to non members as well. Do email me at if you are interested. Fees is at $100 (u.p $120) for readers only!



By heechai

Singapore Health and Fitness Blog,
I write about Supplement, Shoes, Apparels and Elite Trainers basically anything under fitness!
learning how to maximize human potential in Natural Bodybuilding.

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