This little ball has not only help me reduce my chances of injuries during heavy and intensive workout but it also improves my mobility and strength!
With a simple technique taught by Kelvin Quah to release the trigger point by using the ball.
![trigger point workshop](https://i0.wp.com/www.heechai.com/wp-content/uploads/2014/06/wpid-img-20140606-wa0000.jpg?resize=580%2C580)
Now Coach Kelvin is opening up this workshop to non members as well. Do email me at heechaiong@gmail.com if you are interested. Fees is at $100 (u.p $120) for heechai.com readers only!