Kinetika is a multi dimension equipment which can help with many different kind of sports. It is able to mimic movement of different sports like swinging, kicking punching or pulling. Kinetika Xtreme Gym also conduct ARKE class which focus on your core. It uses equipment like water ball, bosu ball and many others to train your stability. Enjoy the video below which is a summary of how their training will be like.
Kinetika Xtreme High Intensity Interval Training
At Kinetika Xtreme, its not just a normal gym workout, but it improves your functional strength and your cardiovascular health at the same time. Do call them for a free trial today!