Creatine is normally found in your meat and creatine is naturally produced in our body as well.
when ATP (Adenosine Triphosphate) is used it is change into ADP (Adenosine Diphosphate), what creatine do is by changing your ADP back into ATP. ATP is a fuel for muscle, so the more ATP you have the more you can do. Creatine will cause volumization as well, which means it will pull water into the muscle. Showing increase in water weight.
What result can see get?
You will see an increase in strength by taking your creatine. Performing more reps and higher weight. This might sound too good, but this is by far the best supplement that I have ever taken.
Why choose musclepharm creatine?
First of all is the taste, it’s suppose to be unflavored but this creatine gives me a sour taste. Which I kinda like it, I don’t have to mix it with any other drink, plain water is okay!
Suppose to be a advance formula creatine so no loading is require unlike normal creatine monohydrate which require you to load in the first 5 days.
Not much bloating for me after using this creatine. As you can see the picture attached below.
Doesn’t really mix that well, will give you a sandy texture. However if you leave it there for 15 to 20 min the creatine will dissolve. Anyway it’s only 5 grams of powder you can easily drink it down so the texture doesn’t affect me much.
2 replies on “MusclePharm Creatine Powder Review”
Do we drink it before or after workout? Any timing before workout or after??
I take it in the morning once and post workout once. If not working out on that day I will take it in the afternoon.