This little ball has not only help me reduce my chances of injuries during heavy and intensive workout but it also improves my mobility and strength! With a simple technique taught by Kelvin Quah to release the trigger point by using the ball. Now Coach Kelvin is opening up this workshop to non members as […]
![trigger point workshop](https://i0.wp.com/www.heechai.com/wp-content/uploads/2014/06/wpid-img-20140606-wa0000.jpg?fit=800%2C800)