This little ball has not only help me reduce my chances of injuries during heavy and intensive workout but it also improves my mobility and strength! With a simple technique taught by Kelvin Quah to release the trigger point by using the ball. Now Coach Kelvin is opening up this workshop to non members as […]
Injury is something that nobody wants and are afraid of regardless if the person is a professional athlete or a working adult. According to statistics, out of the 1.35 million youths that gets injured a year, more than 1/3 is due to strains or sprain! (Related article here. ) 7 most common sports injury according […]