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Article Gym Drop In

Crossfit Vidatha, A Weekend Crossfit Trip to Malaysia

My busniess + crossfit vidatha visit in kuala lumpur. Here are some information that might useful for you if you are looking for a weekend getaway or your intention is to visit crossfit vidatha. First if you wish to make a drop in to crossfit vidatha do ensure that you have done crossfit before, they […]

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Article Gym Drop In

Visit to CrossFit Bukit Timah, Singapore Biggest Outdoor Crossfit Box!

As CrossFit is getting more and more popular in singapore. Many People have asked me what is crossfit. So i decided to visit boxes by boxes and show you how these places looks like. It is really fun and not as intimidating as you think! So this time round i am at CrossFit Bukit Timah¬†(Address […]

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Article Workout Tips

How to identify a crossfitter, is this your friend?

1. Sipping coconut water all day everyday. 2. uses terms like wod, you dnf, i am gonna do a amrap workout. 3. Wears this kind of training¬†shoes, and yes dont touch it or they will kill you. Always in their Crossfit Tshirt and shorts Eating Paleo, talking paleo, breathing paleo.  

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Article Workout Tips

Strength Wraps for support your wrist!

Here is a tutorial on how you can use a wrist wrap: You have been using the wrong wrist wrap all this time! If you do crossfit, strongman or calisthenic, elastic wrist wrap is not made for you. Elastic wrist wrap was created for power lifting to support them on their heavy 1 rep lift, […]