Crossfit Vidatha, A Weekend Crossfit Trip to Malaysia

My solo busniess + crossfit vidatha visit in kuala lumpur. Here are some information that might useful for you if

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How to identify a crossfitter, is this your friend?

1. Sipping coconut water all day everyday. 2. uses terms like wod, you dnf, i am gonna do a amrap

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Strength Wraps for support your wrist!

Here is a tutorial on how you can use a wrist wrap: You have been using the wrong wrist wrap

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