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Crossfit Vidatha, A Weekend Crossfit Trip to Malaysia

My busniess + crossfit vidatha visit in kuala lumpur. Here are some information that might useful for you if you are looking for a weekend getaway or your intention is to visit crossfit vidatha. First if you wish to make a drop in to crossfit vidatha do ensure that you have done crossfit before, they […]

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Visit to CrossFit Bukit Timah, Singapore Biggest Outdoor Crossfit Box!

As CrossFit is getting more and more popular in singapore. Many People have asked me what is crossfit. So i decided to visit boxes by boxes and show you how these places looks like. It is really fun and not as intimidating as you think! So this time round i am at CrossFit Bukit Timah (Address […]

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A Night at CrossFit Tanjong Pagar Review.

Crossfit Tanjong Pagar amazing amazing facilities one of the biggest crossfit box in Singapore. 5 mins walk from Tanjong Pagar MRT station (10 Hoe Chiang Road – 089315 #01-04/05 Keppel Towers Singapore). Below are some photos taken for this mega box. Looking at the facilities here just gets me excited! Head Coach Dylan Goddard Singapore Fittest Man. You can be […]

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What is Chinese Weight Lifting with Coach Wu Chuan Fu.

Attended a Basic Weight Lifting Workshop at CrossFit Mobilus by Coach Wu Chuan Fu today 10 July 2016. Really a eye opener to the basics of Chinese Weight Lifting. I myself never really did any Snatch before, or if i did it was some really weird or bad form. I did learn some clean back […]

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Singapore Gym Review – Grit, Training for Warriors

Grit has been rebranded to Field Assembly on 2018 and they have move to 39 CARPENTER STREET LEVELS 3, 4 & THE ROOF SINGAPORE 059918 Grit – Training for warriors is a place that uses the training for warriors methodology. They train athlete (including NFL, Olympic, NBA, MLB, UFC) and people of any sports level […]

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Singapore Gym Review : Anytime Fitness West Coast

Anytime Fitness West Coast is located at 501 West Coast Drive #01-302 Singapore, South West 120501 you can contact them at +65 6779 4276 or check out their website or facebook page! Loaded with precor equipment, nice and spacious environment to train in! This gym have most of the gym equipment that you need to build […]

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Singapore Gym Review : Kinetika Xtreme, a place for everyone.

Kinetika Xtreme Gym Review by heechai.com together with Madeleine. Kinetika is a multi dimension equipment which can help with many different kind of sports. It is able to mimic movement of different sports like swinging, kicking punching or pulling. Kinetika Xtreme Gym also conduct ARKE class which focus on your core. It uses equipment like […]

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Singapore First Strength and Conditioning Gym Review

Iron Fitness Singapore, Singapore first strength and conditioning gym review by Fitness blogger (heechai). **This is not one of those crossfit gym or box. I was invited by Anthony of Iron Fitness Singapore for a trial and to give a review on the gym. I wasn’t really sure if i am up for the training […]

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Beast Mode in Australian Strength Performance Gym in Melbourne

All the way from Singapore to Melbourne, Singapore Fitness Blogger tries out training at Australian Strength Performance gym, thanks to Skye Lee for introducing the awesome coach Benjamin Siong for the beast mode session! If you are traveling to Melbourne do check them out!! Here it goes! Checkout the huge training space and high roof […]

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The Gym Nation at Feng Shan, Singapore Powerlifting Gym

Singapore Fitness blogger heechai visit The Gym Nation Gym , Singapore powerlifting gym! Located at Fengshan Community Club, 20 Bedok North Street 2, Singapore, Singapore 469644 operating hours mon to sun between 9am to 10pm. “Adult is above 21 years old even with valid student identification. Student is 21 years old and below with student […]

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Singapore fitness blogger heechai Training at Iron Fitness Singapore

Singapore fitness blogger heechai is going to start my training at Iron Fitness Singapore for the next 2 month! Iron Fitness Singapore is the first and only full-fledged strength and conditioning gym in Singapore to use the conjugate training method. Their program is proven to increase athletes’ strength in as little as 3 months and […]

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Singapore Gym Review : Gold’s Gym – DFitness Singapore (tabata training session)

Tabata training at dfitness gym today. Tabata training is a form of high intensity interval training. It is very effective for losing fats and building muscle. It consist of 8 set per workout. 20 second work and 10 second rest per set. It is a fast and effective workout, normally will last up to 30min. […]

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Gymm boxx XL Bishan CC Review

Gymm boxx Address at 51 Bishan St 13 #04-01/02, Bishan CC, Singapore (579799) Operating Hours: Weekdays 8am – 10pm, Weekends & PH 8am – 8pm Per Entry rate for 21 years old and above is $5. Below 21 years old is $4 per entry.     The locker require you to pay $0.40 to use, […]

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True Fitness Ang Mo Kio Opening Trial.

Was invited by Alex Javier to join him at the opening of True Fitness ang mo kio at Djitsun Mall. True Fitness is located at the 4th floor of the Djitsun Mall in Ang Mo Kio. Location is pretty accessible with good dining location nearby(e.g. astons). The ambience of the place is very soothing, music […]

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Review On Toa Payoh Safra Gym.

On my way to Toa Payoh Safra (293 Lorong 6, Toa PayohSingapore 319387), heard a lot of good comment about that place! Nowadays Safra is dominated by MacDonald, Yishun Safra also have one! *How to get Cutting like this!* While walking to the gym, i saw the best musclebuilding restaurant! My Postworkout meal is readily […]