As CrossFit is getting more and more popular in singapore. Many People have asked me what is crossfit. So i decided to visit boxes by boxes and show you how these places looks like. It is really fun and not as intimidating as you think! So this time round i am at CrossFit Bukit Timah (Address […]
1. Sipping coconut water all day everyday. 2. uses terms like wod, you dnf, i am gonna do a amrap workout. 3. Wears this kind of training shoes, and yes dont touch it or they will kill you. Always in their Crossfit Tshirt and shorts Eating Paleo, talking paleo, breathing paleo.
Recently i attended a talk at Psyched – Performance Ready talk on SLEEP by Emily Ortega. There are a million reasons that you are unable to sleep or can’t get enough quality sleep, some may be due to stress, some can’t stop thinking about work, and many more. Some want to sleep but cant, due […]
Iron Fitness Singapore, Singapore first strength and conditioning gym review by Fitness blogger (heechai). **This is not one of those crossfit gym or box. I was invited by Anthony of Iron Fitness Singapore for a trial and to give a review on the gym. I wasn’t really sure if i am up for the training […]
So many different kind of training is available now that I am also confuse what kind of training is right for me. We have yoga, CrossFit, Power lifting, bodybuilding style, Running, Calisthenics, high intensity interval training (hiit) and some suggest just swinging the kettle bell at home for a workout. The main thing that I want […]