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To Stretch or not before you workout?

Post author By heechai
Post date 21 August, 2014
No Comments on To Stretch or not before you workout?

There maybe a lot of different saying for this. Like for a very flexible gymnast for example, stretching will be their basic warm up, however for us who don’t stretch frequently is stretching really good before your workout? 1. Static stretching causes mirco tear to your muscle if your muscle is really tight. Your muscle […]

Tags foam rolling before workout, how to warm up, iron fitness singapore, singapore fitness, stretching after workout, stretching before a workout, to stretch or not to, warming up, why should we stretch, why we shouldnt stretch

Article Workout Tips

Training with harun brunei legend at fitness first paragon

Post author By heechai
Post date 19 November, 2013
No Comments on Training with harun brunei legend at fitness first paragon

Shoulder and bicep day with harun from brunei. He who is a mega gym, supplement and food chain owner in brunei, trains champion in brunei! Every year he will send a group of people to compete all over the world! Like the recent Shawn roden classic and the up coming Ronnie Coleman classic which I […]

Tags fitness first singapore, harun Ahmad, harun gym brunei, nutrifirst singapore, old school body building singapore, old school bodybuilding, singapore fitness, singapore fitness model, training

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