Singapore Gym Review – Grit, Training for Warriors

Grit has been rebranded to Field Assembly on 2018 and they have move to

39 CARPENTER STREET
LEVELS 3, 4 & THE ROOF
SINGAPORE 059918

Grit – Training for warriors is a place that uses the training for warriors methodology. They train athlete (including NFL, Olympic, NBA, MLB, UFC) and people of any sports level all around the world,to help them improve in their sports and physical health. One good example will be the head coach of Grit, Gene who has been training using the methodology of training for warriors for several years and has recently gotten champion for his Fight Competition. More details of their trainer can be found here.

If you are someone looking to improve your health and you want to be able to focus better during your work. This is the place for you! I am sure, after a good workout here, you will feel less of your back aches, loosen up those stiff neck and you will definitely look better.

Located 15min from Raffles Place Mrt Station, 39D North Canal Road, Singapore, S059295

Phone: 6536-5053, Email: contact@TFWsingapore.com

grit singapore training for warrior
grit singapore training for warrior
grit singapore training for warrior
grit singapore training for warrior

I like the part where before you actually start with the training everyone needs to start with a assessment regardless of your training level. This assessment involves some basic movement to see if you have any mobility issue so to prevent any possible chances of you getting injured during the training and of cause your level of fitness to determine how hard you have to go during the workout!! So we did a few squats, push up, lunges and pull up to test our mobility and level of fitness.

After the assessment, workout begin with a series of warm up movement. Many places or personal trainer actually neglect the warm up part, which is very important in my opinion. A proper warm up gets your muscle ready and prepared for the workout.

Grit only accepts 4 person in a class at one go, so Coach Gene can focus on you and ensure that you are performing the exercise correctly. So for a class of 4, we split up in 2 group. Workout consist of 3 sets of superset exercise. First is a ball overhead hold 30sec superset with dumbbell thruster, next up deadlift superset with wall run and lastly Trx Row superset explosive push up with a 5 second on the negative. We did 4 rounds of each superset.

grit singapore training for warrior
grit singapore training for warrior
grit singapore
Looking beastly here
push up grit singapore
See me FLYYY
row grit singapore
row grit singapore

We ended our workout with a couple of cool down stretches, workout time is around 45min. Workout intensity depends on how hard individual pushes during the workout, if you feel stronger that day, push a little harder. Contact them today for a free trial, simply fill up the form in the link and they will get back to you. Click here for your free trial.

grit schedule
grit schedule

Singapore Gym Review : Kinetika Xtreme, a place for everyone.

Kinetika Xtreme Gym Review by heechai.com together with Madeleine.

Kinetika is a multi dimension equipment which can help with many different kind of sports. It is able to mimic movement of different sports like swinging, kicking punching or pulling. Kinetika Xtreme Gym also conduct ARKE class which focus on your core. It uses equipment like water ball, bosu ball and many others to train your stability. Enjoy the video below which is a summary of how their training will be like.

Kinetika Xtreme High Intensity Interval Training

At Kinetika Xtreme, its not just a normal gym workout, but it improves your functional strength and your cardiovascular health at the same time. Do call them for a free trial today!

The Gym Nation at Feng Shan, Singapore Powerlifting Gym

the gym nation feng shan
the gym nation feng shan

Singapore Fitness blogger heechai visit The Gym Nation Gym , Singapore powerlifting gym! Located at Fengshan Community Club, 20 Bedok North Street 2, Singapore, Singapore 469644 operating hours mon to sun between 9am to 10pm.

“Adult is above 21 years old even with valid student identification.
Student is 21 years old and below with student identification.
Senior Citizen is 65 years old and above with identification.

Entrance fee for Adult is $4
Entrance fee for Student is $3
Entrance fee for Senior Citizen is $3

Membership for Adult is $55/month
Membership for Student is $45/month
Membership for Senior Citizen is $45/month

One time $10 administration charge for new membership”

link from here

the gym nation feng shan
the gym nation feng shan

Awesome facility with 2 power rack and 1 smith machine! Both power rack is equipped with weight lifting platform and bumper plate for your heavy lifting!

the gym nation feng shan
power rack 2

Stable bench for heavy presses!!

the gym nation feng shan

Power rack 1

the gym nation feng shan
cardio area!

5 cardio machines!

the gym nation feng shan
gym bench and dumbbells

dumbbell rack with weight up to 50kg!

the gym nation feng shan
the gym nation feng shan, 50kg max weight

 

the gym nation feng shan
the gym nation feng shan, bumper plate.

Hardly any gym in Singapore that has weight lifting platform, so you dont have to worry about dropping the weight. Sometimes i really hate it when we are unable to drop the weight, its safety issue during training. You do have a bad day sometimes and might fail on reps or when you are trying to push for extra reps. I just want to be sure that i am able to save myself when needed. Instead of saving you, some gym owner will want to save their weights first “hey dont drop the weight” (just ranting)

Anyway do visit them at for a trial today! for more information here