YOU ARE ADDICTED! According to a recent study published in Nature Neuroscience, high fat, high calorie foods affect the brain in a way that is nearly identical to cocaine and heroin. When two researchers from florida’s Research Institute fed rats high-fat-content foods, including cheesecake, sweets and even bacon, every single one of the food activated […]
I got this question often from people, especially with people close to me. ” how can you eat so much but still stay so lean ” There is a few rules that i always follow for me to maintain my body. Do high intensity workout 2 to 3 times every week. if I workout on […]
Patient : The problem is that obesity runs in my family. Doctor : No, the problem is no one runs in your family. The worst thing that anyone can blame is their genetic. No one is ever set for something. Some people think they are born fat or skinny and they are destine to […]
This is not a motivation talk, because you are already a highly motivated individual. Everyone is self motivated, it just depends on where you focus your energy to. We are self motivated to get the things we wanted, for example working hard and saving up for that car, house, branded watches or to earn money […]
Singapore Fitness blogger heechai visit The Gym Nation Gym , Singapore powerlifting gym! Located at Fengshan Community Club, 20 Bedok North Street 2, Singapore, Singapore 469644 operating hours mon to sun between 9am to 10pm. “Adult is above 21 years old even with valid student identification. Student is 21 years old and below with student […]
First of all let me give you a little background of what high intensity training or HIT is. Don’t mix up HIT with high intensity interval training(HIIT). They are both different. HIT is all out hardwork on each set. Each workout will be only last about 25 min excluding the warm up. You are to […]
PharmFreak got this very hardcore drug stall feel to me. They could be a good brand to come over to Singapore but some how most of their most effective supplement won’t be able to enter the Singapore market due to some banned ingredient by the HSA. some really cool compression gear at the fair, […]