Rumble roller is a type of roller to help with myofascial release. There is 2 version to this rumble roller, one is blue (firm) and the black (extra firm). The difference between this and the normal roller is the spike. Normal roller normally comes in flat surface or just a slight protruding surface. The spike […]
How to do a Trigger point release? 1. Place ball on yoga block, one leg on ball, and the other leg on top of the leg you’re treating. Roll up and down leg to find trigger points. 2. When you find a trigger point, point your toe forward and hold for a few seconds. 3. […]
Singapore fitness blogger heechai is going to start my training at Iron Fitness Singapore for the next 2 month! Iron Fitness Singapore is the first and only full-fledged strength and conditioning gym in Singapore to use the conjugate training method. Their program is proven to increase athletes’ strength in as little as 3 months and […]