Patient : The problem is that obesity runs in my family. Doctor : No, the problem is no one runs in your family. The worst thing that anyone can blame is their genetic. No one is ever set for something. Some people think they are born fat or skinny and they are destine to […]
Changing my Diet.
12 weeks of intermittent fasting For the past 12 weeks i have been changing diet and training after reading Melissa sarah wee , leangains.com , primal blue print, 4 hours body and some other fitness related article. Made quite a bit of progress and here is my breakdown of the 12 weeks. Week 1 to […]
CSC Run By the Bay 2013!
I would like to thank NutriFirst for sponsoring the CSC Run By the Bay. Special help from Doris and Yang from CSC for getting me the tag to run. Fresh air and great running group during the race made this a truly enjoyable one. Met some great running – a lady who tried her best […]
Latest news update from MusclePharm! They are working together with Arnold, the legend in bodybuilding to come out with a new series of products! THE ARNOLD SERIES These products will be mainly targeting the 4 fitness pillars, “performance, power, & strength, nutrient support and recovery”. Here are the 8 items they created – For full […]
Was invited by Alex Javier to join him at the opening of True Fitness ang mo kio at Djitsun Mall. True Fitness is located at the 4th floor of the Djitsun Mall in Ang Mo Kio. Location is pretty accessible with good dining location nearby(e.g. astons). The ambience of the place is very soothing, music […]
I just ordered this awesome pre-workout online.Cant wait to get my hands on it! Check out this post for my review on this #gamechanger Finally MusclePharm Assault has arrived Product Packaging The main difference in this new version is their Athlete Performance Blend – ArgiNitrate, Bcaa Nitrate, CreNitrate which is said to be more effective. […]
Fishermen Scuba Logo Fishermen Scuba is one of the oldest dive school around, they are very strict with their standard and always watch for safety. You can be sure that you are in good hands when you dive with fishermen team! Located next to paya lebar mrt station. Take exit C once you arrive, […]
Rob Riches on Steroid?
Rob Riches Fail a drug test. http://www.robrichesfitness.com/did-rob-riches-fail-a-drug-test/ Rob riches on food. Rob Riches state that he is natural and given us a goal, a dream for us to chase. What if the report is true? Our dream of that ripped physique, working to hard thinking that one day if we really work hard it […]
Body Check after different diet
–> From left to right 68kg, 72kg, 70kg, 72kg, 71kg First photo was taken around last year march. I just started working at NutriFirst and I wanted to get a better body. 2 months later I bulk up to 72kg and subsequently i continued bulking to 74kg by eating like 3000 calories everyday with the […]
Recently i am really addicted to getting more vascular. How can you get more veins to show? high protein low carb diet it will help your body to use more fats as energy instead of using carbs. This is especially helpful is you workout fasted in the morning, working fasted in the morning is said […]
3rd week intermittent fasting
Doing intermittent fasting for 16(fasted)/8(feast) hour or sometimes 18/6 hour. I dont have a fix plan it really depends on how hungry i feel each day. i really do feel more vascular now and more definition is coming out. weight did increase by a bit.but normally we dont only go by how much weight you […]
Gold standards whey – Double rich chocolate flavor 10lbs bag This is one of the highest rated brand in the supplement industry. First of all taste and mix-ability. I taste more like dark chocolate to me. Not that artificial and not so sweet. Mixes well with just a few shake and it is a light […]
Should you replace your meal with mass gainer or protein shake? The answer is no, you still need to get your vitamins and minerals from the food that you take in. Protein powder and mass gainer is a supplement it is suppose to be an addition to help with your diet and not to replace […]
universal – animal pak
a multi vitamin supplement amino acid,vitamins, digestive support and body detoxing a total of 11 pills to swallow.the pill are actually pretty huge, if you cannot swallow normal pills do not try this. question : is it normal to get yellow piss from animal pakyes, its because of the excessive amount of Vitamin B2 (riboflavin)is it harmful? no, unless […]