From left to right 68kg, 72kg, 70kg, 72kg, 71kg
First photo was taken around last year march. I just started working at NutriFirst and I wanted to get a better body.
2 months later I bulk up to 72kg and subsequently i continued bulking to 74kg by eating like 3000 calories everyday with the help of pass gainers and a lot of food. I don’t really watch my diet but i try to avoid deep fried food, high sugar (canned drinks) or processed food (hotdog, MacDonald)
3rd photo was after the standard chartered marathon in 2012. That time i drop my weight all the way to 68 kg for the run. It was pretty easy for me to lose muscle weight, i stop eating high amount of calories and totally stop lifting weights for one month and I drop about 6kg. After the marathon i started doing my usual bulking but this time, i did not use a mass gainer as i am able get my calories from food alone. 4th photo is around MAY.
The last photo is the most recent one for 2 July 2013. Where i started my intermittent fasting.
taste 9/10 (taste like soda water)
mixes well, but foamy
this formula is suppose to increase endurance because of the beta alanine content.
After trying this for a few workout, the only thing I feel was the beta alanine (tinkering) energy and endurance increments is very minimum or none.
Looking at some video online all seems great about this product. But this is not a product for me. I won’t recommend getting this.
potency : 3/10