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10 supplement you can take to perform better during training.

Hi fitfam, these are the 10 supplement that i find really useful and help me during my training! But of course, training and dieting will still be the foundation of getting a good body. If your training and diet sucked, no matter how much supplement it is not gonna help much. Wanna know what training […]

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NutriFirst exclusive in Singapore – Arnold Iron Pump Supplement Review

Nutrifirst exclusive distributor for Arnold Schwarzenegger Series products in Singapore! You can get them at  www.nutrifirst.net Arnold series Iron Pump fruit punch flavour review. Iron pump is a preworkout supplement. What it basically do is to increase your focus during training and a better pump during your workout. Taste superb, once open you can smell […]

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Protein Shake dont give you lean muscle gain.

Alright this post is dedicated to people who just started their journey on building the aesthetic physique or wants a healthier lifestyle and have no idea how to use protein to make some gainz.. 1, Protein can be taken anytime of the day. It just like your food. Don’t be bother too much on the […]

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10 things you should know before buying a fat burner

Fat burner won’t get you the cover model 4% body fat. Yes it don’t! Those low body fat percentage comes from special dieting and manipulation of hormone. The main goal of the fat burner is to increase the metabolism of your body. Most fat burner increase metabolism by rising of the heart rate by using […]

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How a fat burner works.

This post is delegated to people who says that a fat burner is not working for them. I do get asked pretty often in NutriFirst saying that this particular fat burner is not working or not effective can you recommend me something stronger. My first question to them normally will be how do you define […]

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10 Things you should know before buying a protein shake

10 Things that you should know before purchasing a protein shake, i came up with this post because i often get asked by people question about protein powder. So here we go here is my 10 things! 1. Protein shake is just like your food they are derived from milk, beef, egg depending on the […]

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Supplement Review – BPI Sports – 1.M.R Vortex fruit punch Pre workout supplement

The latest product by BPI Sports – 1.M.R vortex fruit punch pre workout supplement is here! Given to me by a good friend, however this product will not be available in Singapore nutrifirst due to a ingredient that is banned by the Health Science Authority (HSA) – Yohimbe First review on the supplement facts. BPI […]

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Supplement Review Singapore Arnold Schwarzenegger Series Iron Whey

    Supplement Review for Singapore Arnold Schwarzenegger Series Iron Whey! As a Singapore Fitness Blogger i like to provide people with the latest up on supplements and nutrition, so here we go the MusclePharm – Arnold Series Iron Whey supplement review! I didn’t get to try the whole tub of Arnold whey but i […]

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MusclePharm Creatine Powder Review

Creatine is normally found in your meat and creatine is naturally produced in our body as well. when ATP (Adenosine Triphosphate) is used it is change into ADP (Adenosine Diphosphate), what creatine do is by changing your ADP  back into ATP. ATP is a fuel for muscle, so the more ATP you have the more […]

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How to save more when buying supplements with NutriFirst.

How to get more from NutriFirst. 1. Try to spend at least a $100 each time to receive a $5 credit, free sample and a free delivery to your home! 2. Purchase in bulk together with your friends. Hitting $200 entitled you to a additional free gift and by hitting $500 you get to select […]

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New stack to get lean and shredded.

Been training for a few years now but i have yet to get to the standard of those shredded fitness model. I always thought that training was the most important part to getting shredded, until now. Supplementing and dieting has help me a lot in my physique these few months. But my physique is still […]

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MusclePharm News – Arnold Schwarzenegger Series

Latest news update from MusclePharm! They are working together with Arnold, the legend in bodybuilding to come out with a new series of products! THE ARNOLD SERIES These products will be mainly targeting the 4 fitness pillars, “performance, power, & strength, nutrient support and recovery”. Here are the 8 items they created – For full […]

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MusclePharm Assault New Formula #Gamechanger

I just ordered this awesome pre-workout online.Cant wait to get my hands on it! Check out this post for my review on this #gamechanger Finally MusclePharm Assault has arrived Product Packaging The main difference in this new version is their Athlete Performance Blend – ArgiNitrate, Bcaa Nitrate, CreNitrate which is said to be more effective. […]

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Optimum Nutrition Gold Standard Whey

Gold standards whey – Double rich chocolate flavor 10lbs bag This is one of the highest rated brand in the supplement industry. First of all taste and mix-ability. I taste more like dark chocolate to me. Not that artificial and not so sweet. Mixes well with just a few shake and it is a light […]

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Should you replace your meals with protein shake/mass gainer

Should you replace your meal with mass gainer or protein shake? The answer is no, you still need to get your vitamins and minerals from the food that you take in. Protein powder and mass gainer is a supplement it is suppose to be an addition to help with your diet and not to replace […]

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Review – BPI – Pump HD

BPI – Pump HD blue ice lemonade. So far the best tasting Pre workout I have taken. Very mixable. Sweet taste follow by a sour after taste. Definitely a very strong Pre workout. This one is slightly different from the rest of the BPI Pre Workout as it contains some Leucine some electrolyte something different from rush and […]

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Gaspari nutrition – myofusion

Taste 8/10 (very rich and creamy) Plus points Contain : CLA Price : mid rangeMixture of egg protein and whey isolate. Last up to 6 hours

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Usplabs – yok3d

Very small pills. Easy to swallowA lot of people say they don’t feel any effect on this. But for me this is the most potent nitric oxide I ever tried.In this formula is arginine nitrate(no3)Both of this ingredient relaxes the blood vessels. Gives you pump and endurance. Makes you want to keep on pumping. Contains […]

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muscletech – nano vapor

–> Taste 6/10 (taste like medicine) mixes well. ultra fine powder. This formula is supposed to increase your pump with the arginine content. Improve focus by caffeine You are suppose to feel heat up after taking this, thermogenic compound For the thermogenic I felt hotter than normal after workout. So I the thermogenic part am […]

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universal – animal pak

a multi vitamin supplement amino acid,vitamins, digestive support and body detoxing a total of 11 pills to swallow.the pill are actually pretty huge, if you cannot swallow normal pills do not try this. question : is it normal to get yellow piss from animal pakyes, its because of the excessive amount of Vitamin B2 (riboflavin)is it harmful? no, unless […]