10 supplement you can take to perform better during training.

Hi fitfam, these are the 10 supplement that i find really useful and help me during my training! But of course, training and dieting will still be the foundation of getting a good body. If your training and diet sucked, no matter how much supplement it is not gonna help much. Wanna know what training i do read this. My Diet can check it out here!

musclepharm supplement core series
musclepharm supplement core series

1. Caffeinated drinks Pre Workout Supplement! Caffeine rises your cortisol level and it increases your adrenaline, in this way you will be able to recruit more muscle fiber during workout, therefore able to lift heavier!

2. Branch chain amino acid. By taking this 15 min before and during training can help to improve recovery during training. BCAA is the only anti-catabolic and anabolic amino acid available, by taking it during training not only helps to improves recovery and prevent muscle from breaking down, it is also shown that after training people who takes BCAA recover faster. 15 to 20grams per training is recommended.

3. Creatine taken daily can help to increase strength and explosive power during training. It helps to replenish the ATP inside the body during your training. You will probably be able to lift more reps on the same weight after 1 week of creatine. No cycling is required for creatine, recommended 5 grams a day.

4. L-Carnitine is a fat transporter. It helps to transport more fats into mitochondria where most of the energy is produced. Especially Acetyl-Lcarnitine it can pass thru the blood brain barrier and this will help increase your focus during training as well. 1 to 2 grams is recommended.

5. Arginine helps to dilate the blood vessel so more blood can flow thru. This helps to transport more nutrient during training and it also gives you a better pumped. Commonly found in preworkout supplement, recommended about 2 to 3gram per serving.

6. Glutamine helps with anti inflammation. By taking it before and after training it helps to prevent muscle from breaking down and recover better during sets. 5 to 10grams is recommended

7. Fast acting carbohydrate (waxy maize) immediately after training can help increase spike your insulin level, boost your testosterone and reduces your cortisol level in the body and therefore making your body very anabolic after training.

8. Beta-alanine help to increase the endurance during training. It gives most people a tingling sensation on the skin! This is mostly found in your pre workout supplement but if you want you can purchase it separately as well!

9. Vitamin C taken every day, especially after workout can help to reduce your cortisol level. This aids in better recovery and boost of your immune system! I take about 2 gram a day!

10. Fish Oil, taken daily helps with anti inflammation, depending on individual the fatter you are the more fish oil your body is able to take. For me i take about 3 to 5grams of fish oil a day.

NutriFirst exclusive in Singapore – Arnold Iron Pump Supplement Review

arnold iron pump
arnold iron pump

Nutrifirst exclusive distributor for Arnold Schwarzenegger Series products in Singapore! You can get them at  www.nutrifirst.net

Arnold series Iron Pump fruit punch flavour review.

Iron pump is a preworkout supplement. What it basically do is to increase your focus during training and a better pump during your workout.

Taste superb, once open you can smell the sweet fruit punch flavor. Smells a little bit like bubble gum. No bad after taste.

I could feel the effect of iron pump kicks in about 15min after consuming 1 scoop of the iron pump. Its get me the feel to workout, so on my way to the gym i was actually brisk walking instead of my usual slow walk.

For people who hardly take caffeine do watch this as it is pretty strong.

People who is looking to get a better vascularity should give this a try, with Arginine Nitrate in it enhances the dilation of the blood vessel.

Arginine and nitrate both helps to increase our body Nitric Oxide production which will help in relaxing the blood vessel. So when more are able to flow to the area, the muscle gets a fuller pump.

Protein Shake dont give you lean muscle gain.

Alright this post is dedicated to people who just started their journey on building the aesthetic physique or wants a healthier lifestyle and have no idea how to use protein to make some gainz..

1, Protein can be taken anytime of the day. It just like your food. Don’t be bother too much on the timing.

2, Taking protein shake during workout doesn’t help much in recovering your muscle. Protein takes at least 1 to 2 hours to digest into amino acid, if you want something to aid in recovery during training have Branched Chain Amino Acid (BCAA) drinks instead.

3. Protein powder is not a meal replacement. Vitamins and minerals has been filtered out in the process of producing whey. So you still need to consume your real food and not survive on purely powder alone.

4. Your muscle won’t shrink just because you forget to consume your protein shake after training. Keep Calm and find some food.

losing his gains meme
losing his gains meme

5. Lastly looking at the label when product A say 60gram protein per serving and product B say 24gram per serving. It doesnt mean that product A is better it just means that the scoop size/no. of scoop require is bigger/more. If you consume the same amount of powder as product A you probably will get a similar amount of protein per serving.

optimum nutrition pro complex supplement facts
optimum nutrition pro complex supplement facts

Train hard train smart. Leave a comment below if you have any question and i will try my best to answer you.